Which food has less impact on blood sugar?
Chickpea Caesar Crunch Kit, Chickpea Caesar
Brightfarms, Inc.Harris Teeter, H.T. Traders, Artichoke Topping
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Chickpea Cae... | Harris Teete... |
|---|---|---|
| Carbs | 30.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 24.0g | 8.0g |
Estimated Blood Sugar Response
Compare Chickpea Caesar Crunch Kit, Chickpea Caesar vs Harris Teeter, H.T. Traders, Artichoke Topping nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickpea Caesar Crunch Kit, Chickpea Caesar
Harris Teeter, H.T. Traders, Artichoke Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickpea Caesar Crunch Kit, Chickpea Caesar
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, PLANT BASED CAESAR DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, APPLE CIDER VINEGAR, MODIFED FOOD STARCH, CASHEWS [CASHEWS, PEANUT OIL], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, AND ALCOHOL (TO RETAIN FRESHNESS)], DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS], CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, DISTILLED VINEGAR, INVERTED SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ROASTED CHICKPEAS (CHICKPEAS, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), CROUTON CRUMBLE (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, ROASTED DEHYDRATED GARLIC, NATURAL FLAVOR), ORGANIC QUINOA.
Harris Teeter, H.T. Traders, Artichoke Topping
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickpea Caesar Crunch...
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chickpea Caesar Crunch Kit, Chickpea Caesar Tags
Harris Teeter, H.T. Traders, Artichoke Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chickpea Caesar Crunch Kit, Chickpea Caesar
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Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickpea Caesar Crunch Kit, Chickpea Caesar has a BSI of 50.3 while Harris Teeter, H.T. Traders, Artichoke Topping has a BSI of 1.9. Harris Teeter, H.T. Traders, Artichoke Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, H.T. Traders, Artichoke Topping appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickpea Caesar Crunch Kit, Chickpea Caesar contains 15.7g of carbohydrates per 100g, while Harris Teeter, H.T. Traders, Artichoke Topping contains 6.7g per 100g. Harris Teeter, H.T. Traders, Artichoke Topping has 9.0g fewer carbs, which may result in less blood sugar impact.
Chickpea Caesar Crunch Kit, Chickpea Caesar provides 2.1g of fiber per 100g, compared to 3.3g in Harris Teeter, H.T. Traders, Artichoke Topping. Harris Teeter, H.T. Traders, Artichoke Topping provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.