Which food has less impact on blood sugar?

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor has less impact on blood sugar than Chik'n Plant Based Tenders

Chik'n Plant Based Tenders

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor

Chik'n Plant Based Tenders
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 17.0g Moderates impact -1.5
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 14.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chik'n Plant Based Tenders

g
Vegetarian Frozen Meats Kellogg Company Branded

Full Food Name

Chik'n Plant Based Tenders, Chik'n

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor

g
Vegetarian Frozen Meats Sweet Earth Natural Foods Branded

Full Food Name

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor, Tuscan Veggie Sausage

Comparing Key Nutrients

Nutrient Chik'n Plant... Tuscan Veggi...
Carbs 22.0g 10.0g
Sugars 2.0g 1.0g
Fiber 2.0g 4.0g
Protein 17.0g 14.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chik'n Plant Base...

Tuscan Veggie Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chik'n Plant Based Tenders

Serving size 90.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.3mg 22%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 80.1mg 6%
Iron 2.0mg 11%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF YEAST EXTRACT, SUGAR, WHEAT STARCH, NATURAL FLAVORS, SALT, TAPIOCA STARCH, CORNSTARCH, DEXTROSE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM CHLORIDE, PAPRIKA COLOR, TRICALCIUM PHOSPHATE, COLOR ADDED, YEAST, PAPRIKA EXTRACT COLOR, ONION POWDER, GLUTAMIC ACID, GARLIC POWDER, SODIUM GLUCONATE, XANTHAN GUM, CITRIC ACID.

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor

Serving size 58.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.0mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, WATER, CHIA SEEDS, ONION, BARLEY*, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), PEA PROTEIN, GARLIC, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VIT B3], PYRIDOXINE HYDROCHLORIDE [VIT B6], THIAMIN HYDROCHLORIDE [VIT B1], RIBOFLAVIN [VIT B2], FOLIC ACID, VIT B12), KALE, COCONUT OIL, FLAX SEED MEAL, PARSLEY, SPICES, RICE BRAN OIL, NATURAL VEGAN SAUSAGE FLAVOR, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, ROSEMARY, NATURAL VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE, NON-GMO EXPELLER PRESSED CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chik'n Plant Based Ten...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 5% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Veggie Sausage ...

Vitamins

Vitamin C 11% DV
Vitamin A 144% DV

Minerals

Calcium 14% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chik'n Plant Based Tenders

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Tuscan Veggie Sausage Plant...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chik'n Plant Based Tenders Tags

🚀 Rocket Fuel

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283350

Report Data Issues for Chik'n Plant Based Tenders

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133002

Report Data Issues for Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor