Which food has less impact on blood sugar?
Chik'n Tenders
Maple Plant Based Breakfast Sausages Patties
Comparing Key Nutrients
| Nutrient | Chik'n Tenders | Maple Plant ... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 10.0g | 11.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Tenders
Maple Plant Based Breakfast Sausages Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Tenders
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (92%), REHYDRATED EGG WHITE, NATURAL FLAVOR (FROM NON MEAT SOURCES, CONTAINS YEAST EXTRACT, ONION, SAGE & SUGAR). CONTAINS 2% OR LESS OF PEA FIBER, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE.
Maple Plant Based Breakfast Sausages Patties
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), WHEAT GLUTEN, CANOLA OIL, SUGAR, SUSTAINABLE PALM OIL, PEA AND RICE PROTEIN FERMENTED BY SHITAKE MYCELIA, BROWN SUGAR, SALT, METHYLCELLULOSE, MALT EXTRACT FLAVOR, NATURAL FLAVORS, SPICES, YEAST EXTRACT, ASCORBIC ACID, COCOA POWDER, MAPLE SYRUP, SUGAR SYRUP, FRUIT JUICE (COLOR), SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Tenders
Minerals
Maple Plant Based Brea...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chik'n Tenders
Maple Plant Based Breakfast...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chik'n Tenders Tags
No tags available for this food
Maple Plant Based Breakfast Sausages Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chik'n Tenders
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Tenders has a BSI of 9.7 while Maple Plant Based Breakfast Sausages Patties, Maple has a BSI of 7.6. Maple Plant Based Breakfast Sausages Patties, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Plant Based Breakfast Sausages Patties, Maple appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Tenders contains 10.6g of carbohydrates per 100g, while Maple Plant Based Breakfast Sausages Patties, Maple contains 12.0g per 100g. Both foods have similar carbohydrate content.
Chik'n Tenders provides 4.7g of fiber per 100g, compared to 4.0g in Maple Plant Based Breakfast Sausages Patties, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.