Which food has less impact on blood sugar?
Chik'n Veggie Nuggets, Chik'n
Kraft Heinz Foods CompanyOriginal Ultimate Plant Based Breakfast Saus'ge, Original
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chik'n Veggi... | Original Ult... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 14.0g | 13.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Chik'n Veggie Nuggets, Chik'n vs Original Ultimate Plant Based Breakfast Saus'ge, Original comparison: Chik'n Veggie Nuggets, Chik'n has a moderate blood sugar impact (BSI 19.2) while Original Ultimate Plant Based Breakfast Saus'ge, Original has low impact (BSI 9.5). Chik'n Veggie Nuggets, Chik'n contains 7.0g more carbs per serving, Chik'n Veggie Nuggets, Chik'n provides 2.0g more fiber. Consider Original Ultimate Plant Based Breakfast Saus'ge, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Veggie Nuggets, Chik'n
Original Ultimate Plant Based Breakfast Saus'ge, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Veggie Nuggets, Chik'n
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE", SOY PROTEIN ISOLATE*, CORN OIL, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF YEAST EXTRACT, YELLOW CORN FLOUR, SALT, WHEAT GLUTEN, METHYLCELLULOSE, CORN STARCH, SUGAR, SPICES AND HERBS, YEAST, NATURAL FLAVOR (NON-MEAT), WHEAT STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DRIED ONION, DRIED GARLIC, SUCCINIC ACID.
Original Ultimate Plant Based Breakfast Saus'ge, Original
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), COCONUT OIL, PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, TEXTURED PEA PROTEIN, METHYLCELLULOSE, 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, SPICES, NATURAL FLAVORS, SUGAR, CANOLA LECITHIN, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, BEET JUICE (COLOR), LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Veggie Nuggets,...
Minerals
Original Ultimate Plan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n Veggie Nuggets, Chik'n Tags
Original Ultimate Plant Based Breakfast Saus'ge, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chik'n Veggie Nuggets, Chik'n
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Veggie Nuggets, Chik'n has a BSI of 19.2 while Original Ultimate Plant Based Breakfast Saus'ge, Original has a BSI of 9.5. Original Ultimate Plant Based Breakfast Saus'ge, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Ultimate Plant Based Breakfast Saus'ge, Original appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Veggie Nuggets, Chik'n contains 14.9g of carbohydrates per 100g, while Original Ultimate Plant Based Breakfast Saus'ge, Original contains 8.6g per 100g. Original Ultimate Plant Based Breakfast Saus'ge, Original has 6.4g fewer carbs, which may result in less blood sugar impact.
Chik'n Veggie Nuggets, Chik'n provides 3.4g of fiber per 100g, compared to 1.4g in Original Ultimate Plant Based Breakfast Saus'ge, Original. Chik'n Veggie Nuggets, Chik'n provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.