Which food has less impact on blood sugar?
Chik'n Verde Plant Based Tamale, Chik'n Verde
The Miso Brothers, Inc.Meatless Chicken, Teriyaki
Target StoresComparing Key Nutrients
| Nutrient | Chik'n Verde... | Meatless Chi... |
|---|---|---|
| Carbs | 29.0g | 11.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 10.0g | 15.0g |
| Fat | 16.0g | 3.0g |
Estimated Blood Sugar Response
Chik'n Verde Plant Based Tamale, Chik'n Verde vs Meatless Chicken, Teriyaki: Significant difference in blood sugar impact. Chik'n Verde Plant Based Tamale, Chik'n Verde has very high impact (BSI 52.3) compared to Meatless Chicken, Teriyaki's moderate impact (BSI 15.4). Chik'n Verde Plant Based Tamale, Chik'n Verde contains 18.0g more carbs per serving, Meatless Chicken, Teriyaki provides 1.0g more fiber. Meatless Chicken, Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Verde Plant Based Tamale, Chik'n Verde
Meatless Chicken, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Verde Plant Based Tamale, Chik'n Verde
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA: (WATER, NON-GMO CORN FLOUR (CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEASONING BLEND (SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR (SUNFLOWER OIL, CITRIC ACID}], SOYBEAN OIL, SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), SALSA VERDE: (TOMATILLOS, JALAPENOS, WATER, GREEN PEPPERS, SALT, SUGAR, GARLIC, CUMIN), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), GREEN PEPPERS.
Meatless Chicken, Teriyaki
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRIPS: FILTERED WATER, SOY PROTEIN ISOLATE & CONCENTRATE, ORGANIC OKARA (ORGANIC SOY), SUNFLOWER OIL, YEAST EXTRACT, TAPIOCA STARCH, SEA SALT, SPICES. SAUCE: FILTERED WATER, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, VINEGAR), ORGANIC CANE SYRUP, RICE VINEGAR, SPICES, ORGANIC BLACKSTRAP MOLASSES, TAPIOCA STARCH, LIME JUICE CONCENTRATE, GARLIC, DEHYDRATED ONION, ACETIC ACID, ASCORBIC ACID (VITAMIN C), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Verde Plant Bas...
Minerals
Meatless Chicken, Teri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n Verde Plant Based Tamale, Chik'n Verde Tags
Meatless Chicken, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chik'n Verde Plant Based Tamale, Chik'n Verde
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Verde Plant Based Tamale, Chik'n Verde has a BSI of 52.3 while Meatless Chicken, Teriyaki has a BSI of 15.4. Meatless Chicken, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Chicken, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Verde Plant Based Tamale, Chik'n Verde contains 20.4g of carbohydrates per 100g, while Meatless Chicken, Teriyaki contains 12.9g per 100g. Meatless Chicken, Teriyaki has 7.5g fewer carbs, which may result in less blood sugar impact.
Chik'n Verde Plant Based Tamale, Chik'n Verde provides 1.4g of fiber per 100g, compared to 3.5g in Meatless Chicken, Teriyaki. Meatless Chicken, Teriyaki provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.