Which food has less impact on blood sugar?
Chili Blend, Chili
El Molino Foods IncHoney Hickory Rub, Honey; Hickory
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Chili Blend,... | Honey Hickor... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chili Blend, Chili vs Honey Hickory Rub, Honey; Hickory: Both have similar blood sugar impact with BSI scores of 5.7 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Blend, Chili
Honey Hickory Rub, Honey; Hickory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Blend, Chili
Serving size 8.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC, NOT MORE THAN 2% SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (FOR COLOR RETENTION).
Honey Hickory Rub, Honey; Hickory
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEMERARA SUGAR, SALT, BROWN SUGAR, ONION, CORN MALTODEXTRIN, GARLIC, HONEY, SPICES (INCLUDING BLACK PEPPER AND RED PEPPER), YEAST EXTRACT, SILICON DIOXIDE (TO MAKE FREE FLOWING), CITRIC ACID, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), EXTRACTIVES OF TURMERIC, CORN SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Blend, Chili
Vitamins
Minerals
Honey Hickory Rub, Hon...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Blend, Chili Tags
Honey Hickory Rub, Honey; Hickory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Blend, Chili
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Report Data Issues for Honey Hickory Rub, Honey; Hickory
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Blend, Chili has a BSI of 5.7 while Honey Hickory Rub, Honey; Hickory has a BSI of 6.0. Chili Blend, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Blend, Chili appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Blend, Chili contains 50.0g of carbohydrates per 100g, while Honey Hickory Rub, Honey; Hickory contains 60.0g per 100g. Chili Blend, Chili has 10.0g fewer carbs, which may result in less blood sugar impact.
Chili Blend, Chili provides 12.5g of fiber per 100g, compared to 0g in Honey Hickory Rub, Honey; Hickory. Chili Blend, Chili provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.