Which food has less impact on blood sugar?
Chili Cheese Dip Kit
Chili Organic Spiced Lentil
Comparing Key Nutrients
| Nutrient | Chili Cheese... | Chili Organi... |
|---|---|---|
| Carbs | 4.0g | 35.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 9.1g |
| Protein | 2.0g | 10.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Cheese Dip Kit
Chili Organic Spiced Lentil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Cheese Dip Kit
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI INGREDIENTS: WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF SUGAR, SALT, MODIFIED CORNSTARCH, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, TOMATO PASTE, FLAVORING, YEAST EXTRACT, SPICES. CHEESE SAUCE INGREDIENTS: CHEESE WHEY, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL AND/OR SOYBEAN OIL), MODIFIED FOOD STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS 1% OR LESS OF VINEGAR, SODIUM PHOSPHATE, SALT, JALAPENO PEPPERS, SODIUM CASEINATE, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, LACTIC ACID, CELLULOSE GUM, ANNATTO AND OLEORESIN PAPRIKA COLOR, AUTOLYZED YEAST EXTRACT, DATEM, MONO AND DIGLYCERIDES.
Chili Organic Spiced Lentil
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), ONION*, RED PEPPERS*, CHICKPEAS*, BLACK BELUGA LENTILS*, RED LENTILS*, BROWN LENTILS*, CARROT JUICE*, TOMATO PASTE*, POTATO STARCH*, APPLE CIDER VINEGAR*, ONION POWDER*, ONION PUREE* (ONIONS*, FILTERED WATER), GINGER PUREE* (GINGER*, FILTERED WATER), DATE PASTE*, GARLIC POWDER*, PAPRIKA*, SEA SALT, FENUGREEK*, CHILI POWDER* (SPICES*, SEA SALT, DEHYDRATED GARLIC*), CORIANDER*, CAYENNE PEPPER*, CUMIN*, CHIPOTLE*, BLACK PEPPER*, GINGER*, CARDAMOM*, CLOVES*, TURMERIC*, CINNAMON*. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Cheese Dip Kit
No significant vitamin or mineral data available
Chili Organic Spiced L...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chili Cheese Dip Kit
Chili Organic Spiced Lentil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Cheese Dip Kit Tags
No tags available for this food
Chili Organic Spiced Lentil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Cheese Dip Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Cheese Dip Kit has a BSI of 7.8 while Chili Organic Spiced Lentil, Chili has a BSI of 51.3. Chili Cheese Dip Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Cheese Dip Kit appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Cheese Dip Kit contains 12.1g of carbohydrates per 100g, while Chili Organic Spiced Lentil, Chili contains 14.6g per 100g. Chili Cheese Dip Kit has 2.5g fewer carbs, which may result in less blood sugar impact.
Chili Cheese Dip Kit provides 0.0g of fiber per 100g, compared to 3.8g in Chili Organic Spiced Lentil, Chili. Chili Organic Spiced Lentil, Chili provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.