Which food has less impact on blood sugar?
Chili With Beans
Kingston Marketing CoIsabel, Pasta Salad With Chunk Light Tuna
Topline Automotive Engineering, IncComparing Key Nutrients
| Nutrient | Chili With B... | Isabel, Past... |
|---|---|---|
| Carbs | 32.0g | 9.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 7.9g | 1.0g |
| Protein | 22.0g | 7.0g |
| Fat | 19.0g | 13.0g |
Estimated Blood Sugar Response
Chili With Beans vs Isabel, Pasta Salad With Chunk Light Tuna: Significant difference in blood sugar impact. Chili With Beans has high impact (BSI 46.8) compared to Isabel, Pasta Salad With Chunk Light Tuna's moderate impact (BSI 15.3). Chili With Beans contains 23.0g more carbs per serving, Chili With Beans provides 6.9g more fiber. Isabel, Pasta Salad With Chunk Light Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans
Isabel, Pasta Salad With Chunk Light Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans
Serving size 264.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK, BEANS, BEEF, SEASONING BLEND (CHILI PEPPER, PAPRIKA [COLOR], SPICES, ONION POWDER, SUGAR, GARLIC POWDER, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVORS, FERMENTED WHEAT PROTEIN, SALT), WHEAT FLOUR. CONTAINS 2% OR LESS OF: TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SOY LECITHIN.
Isabel, Pasta Salad With Chunk Light Tuna
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX OF VEGETABLES (38%): SWEET CORN, CARROT AND TOMATO; PASTA (WHEAT, EGG); TUNA (18%), OLIVE OIL (7%), SUNFLOWER OIL, VINEGAR, SALT, GUAR GUM AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans
Vitamins
Minerals
Isabel, Pasta Salad Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili With Beans Tags
Isabel, Pasta Salad With Chunk Light Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans has a BSI of 46.8 while Isabel, Pasta Salad With Chunk Light Tuna has a BSI of 15.3. Isabel, Pasta Salad With Chunk Light Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Isabel, Pasta Salad With Chunk Light Tuna appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans contains 12.1g of carbohydrates per 100g, while Isabel, Pasta Salad With Chunk Light Tuna contains 10.6g per 100g. Both foods have similar carbohydrate content.
Chili With Beans provides 3.0g of fiber per 100g, compared to 1.2g in Isabel, Pasta Salad With Chunk Light Tuna. Chili With Beans provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.