Which food has less impact on blood sugar?
Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce
Campbell Soup CompanyChili Con Carne With Beans
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Campbell's, ... | Chili Con Ca... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 3.0g | 6.8g |
| Protein | 8.0g | 13.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce vs Chili Con Carne With Beans comparison: Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce has a very high blood sugar impact (BSI 53.5) while Chili Con Carne With Beans has high impact (BSI 46.0). Chili Con Carne With Beans provides 3.8g more fiber. Consider Chili Con Carne With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce
Chili Con Carne With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce
Serving size 252.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GROUND BEEF (BEEF, SALT), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES] SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), SALT, DEHYDRATED ONIONS, SPICES, PAPRIKA, VEGETABLE OIL, CITRIC ACID, DEHYDRATED GARLIC.
Chili Con Carne With Beans
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILES (CONTAINS CITRIC ACID), CORN FLOUR, SALT, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's, Spaghettio...
Vitamins
Minerals
Chili Con Carne With B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce Tags
Chili Con Carne With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce has a BSI of 53.5 while Chili Con Carne With Beans has a BSI of 46.0. Chili Con Carne With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Con Carne With Beans appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce contains 11.9g of carbohydrates per 100g, while Chili Con Carne With Beans contains 7.1g per 100g. Chili Con Carne With Beans has 4.8g fewer carbs, which may result in less blood sugar impact.
Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce provides 1.2g of fiber per 100g, compared to 1.6g in Chili Con Carne With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.