Which food has less impact on blood sugar?

Chunk Light Skipjack Tuna has less impact on blood sugar than Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp

Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp

Chunk Light Skipjack Tuna

Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 5.5g Not digested -11.0
Net Carbs 8.3g Digestible carbs 16.6
Protein 20.7g Moderates impact -0.7
Fat 13.8g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Skipjack Tuna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp

g
Canned Tuna USDA Branded

Full Food Name

Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp

Chunk Light Skipjack Tuna

g
Canned Tuna Crown Prince, Inc. Branded

Full Food Name

Chunk Light Skipjack Tuna, Chunk Light

Comparing Key Nutrients

Nutrient Chili Crisp ... Chunk Light ...
Carbs 20.0g 1.0g
Sugars 4.0g 1.0g
Fiber 8.0g 0.0g
Protein 30.0g 15.0g
Fat 20.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Crisp Crunc...

Chunk Light Skipj...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp

Serving size 145.0 GRMg

Calories 380

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 220.4mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 59.5mg 5%
Iron 2.0mg 11%
Potassium 674.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA (THUNNUS ALBACARES), EXTRA VIRGIN OLIVE OIL, ROASTED RED SKIN PEANUTS, CHILI FLAKES, GARLIC, ONION, CUMIN SEEDS, SICHUAN PEPPERCORNS, CRYSTALLIZED GINGER (GINGER, SUGAR), STAR ANISE POWDER

Chunk Light Skipjack Tuna

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 189.8mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA (FISH), SPRING WATER, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Crisp Crunchy To...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Chunk Light Skipjack Tuna

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Crisp Crunchy Topper ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Chunk Light Skipjack Tuna

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp Tags

✨ Clean Machine
🚀 Rocket Fuel

Chunk Light Skipjack Tuna Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Scout
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612540

Report Data Issues for Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285029

Report Data Issues for Chunk Light Skipjack Tuna