Which food has less impact on blood sugar?
Chili Dog
Vietti Foods Company, Inc.Organic Vegetarian Chili, Mild
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Chili Dog | Organic Vege... |
|---|---|---|
| Carbs | 30.0g | 35.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 5.0g | 10.0g |
| Protein | 20.0g | 13.0g |
| Fat | 21.0g | 5.0g |
Estimated Blood Sugar Response
Compare Chili Dog vs Organic Vegetarian Chili, Mild: Both have similar blood sugar impact with BSI scores of 48.6 and 49.3 respectively. Organic Vegetarian Chili, Mild contains 5.0g more carbs per serving, Organic Vegetarian Chili, Mild provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Dog
Organic Vegetarian Chili, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Dog
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, PORK AND BEEF FRANKS (PORK, WATER, BEEF, SALT, SUGAR, SPICES, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE), CORNSTARCH, ONION, TOMATO PASTE, CHILI POWDER (CHILI PEPPER, SPICES, SALT), SALT, GARLIC POWDER, ONION POWDER.
Organic Vegetarian Chili, Mild
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED ORGANIC PINTO BEANS, ORGANIC TEXTURED SOY PROTEIN, ORGANIC CHILI PEPPER, ORGANIC CORNSTARCH, ORGANIC TOMATO PASTE, ORGANIC CANOLA OIL, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: ORGANIC ONION POWDER, ORGANIC CORN FLOUR, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC JALAPENOS, SEA SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICE, ORGANIC GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Dog
Vitamins
Minerals
Organic Vegetarian Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Dog Tags
Organic Vegetarian Chili, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Dog has a BSI of 48.6 while Organic Vegetarian Chili, Mild has a BSI of 49.3. Chili Dog has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Dog appears to be the better choice for diabetics with a lower BSI score of 48.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Dog contains 12.7g of carbohydrates per 100g, while Organic Vegetarian Chili, Mild contains 14.3g per 100g. Both foods have similar carbohydrate content.
Chili Dog provides 2.1g of fiber per 100g, compared to 4.1g in Organic Vegetarian Chili, Mild. Organic Vegetarian Chili, Mild provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.