Which food has less impact on blood sugar?
Spaghetti In Tomato Sauce, Tomato Sauce
Conagra Brands, Inc.Chili Signature Italian Style Sauce, Chili
Vesper Brothers' FoodsComparing Key Nutrients
| Nutrient | Spaghetti In... | Chili Signat... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.9g | 5.9g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Spaghetti In Tomato Sauce, Tomato Sauce vs Chili Signature Italian Style Sauce, Chili: Significant difference in blood sugar impact. Spaghetti In Tomato Sauce, Tomato Sauce has very high impact (BSI 52.0) compared to Chili Signature Italian Style Sauce, Chili's high impact (BSI 34.0). Spaghetti In Tomato Sauce, Tomato Sauce contains 5.0g more carbs per serving, Chili Signature Italian Style Sauce, Chili provides 4.0g more fiber. Chili Signature Italian Style Sauce, Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti In Tomato Sauce, Tomato Sauce
Chili Signature Italian Style Sauce, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti In Tomato Sauce, Tomato Sauce
Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, SODIUM PHOSPHATE, LACTIC ACID], GLYCERYL MONOSTEARATE), TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORING, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM).
Chili Signature Italian Style Sauce, Chili
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (PEELED GROUND TOMATOES, TOMATO PUREE, SALT), CANNELLINI BEANS, WATER, ONION, CELERY, RED BELL PEPPER, RED KIDNEY BEANS, CARROT, YELLOW CORN, EXTRA VIRGIN OLIVE OIL, SALT, GARIC, CUSHED RED PEPPER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti In Tomato Sa...
Minerals
Chili Signature Italia...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti In Tomato Sauce, Tomato Sauce Tags
Chili Signature Italian Style Sauce, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti In Tomato Sauce, Tomato Sauce has a BSI of 52.0 while Chili Signature Italian Style Sauce, Chili has a BSI of 34.0. Chili Signature Italian Style Sauce, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Signature Italian Style Sauce, Chili appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti In Tomato Sauce, Tomato Sauce contains 13.2g of carbohydrates per 100g, while Chili Signature Italian Style Sauce, Chili contains 9.4g per 100g. Chili Signature Italian Style Sauce, Chili has 3.8g fewer carbs, which may result in less blood sugar impact.
Spaghetti In Tomato Sauce, Tomato Sauce provides 0.9g of fiber per 100g, compared to 2.4g in Chili Signature Italian Style Sauce, Chili. Chili Signature Italian Style Sauce, Chili provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.