Which food has less impact on blood sugar?

White Chicken Chili With Beans has less impact on blood sugar than Chili Homestyle With Beans

Chili Homestyle With Beans

White Chicken Chili With Beans

Chili Homestyle With Beans
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.9g Not digested -13.8
Net Carbs 23.1g Digestible carbs 46.2
Protein 17.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chicken Chili With Beans
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -5.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 19.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Homestyle With Beans

g
Chili & Stew Lidl Branded

Full Food Name

Chili Homestyle With Beans, Chili

White Chicken Chili With Beans

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

White Chicken Chili With Beans, White Chicken

Comparing Key Nutrients

Nutrient Chili Homest... White Chicke...
Carbs 30.0g 17.0g
Sugars 3.0g 5.0g
Fiber 6.9g 3.0g
Protein 17.0g 19.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Homestyle W...

White Chicken Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Homestyle With Beans

Serving size 247.0 Gg

Calories 259

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 990.5mg 43%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 3.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 51.9mg 4%
Iron 1.8mg 10%
Potassium 187.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILI PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

White Chicken Chili With Beans

Serving size 247.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 990.5mg 43%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CHICKEN BREAST MEAT WITH RIB MEAT, GREEN CHILES, BEANS, SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM), ONIONS, BELL PEPPERS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, JALAPENO PEPPERS, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, DISODIUM PHOSPHATE, SALT, LACTIC ACID), SALT, HYDROLYZED CORN PROTEIN, FLAVORING, SPICES, YEAST EXTRACT, VINEGAR, DEXTROSE, SODIUM BISULFITE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Homestyle With B...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

White Chicken Chili Wi...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Homestyle With Beans

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

White Chicken Chili With Beans

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chili Homestyle With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1063507

Report Data Issues for Chili Homestyle With Beans

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159097

Report Data Issues for White Chicken Chili With Beans