Which food has less impact on blood sugar?
Chili, Hot
Hormel Foods CorporationChicken Ravioli In Tomato Sauce, Chicken
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Chili, Hot | Chicken Ravi... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 15.0g | 6.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Chili, Hot vs Chicken Ravioli In Tomato Sauce, Chicken: Significant difference in blood sugar impact. Chicken Ravioli In Tomato Sauce, Chicken has very high impact (BSI 59.7) compared to Chili, Hot's high impact (BSI 31.2). Chicken Ravioli In Tomato Sauce, Chicken contains 14.0g more carbs per serving. Chili, Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili, Hot
Chicken Ravioli In Tomato Sauce, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili, Hot
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, SALT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, TOMATO PASTE, FLAVORING, YEAST EXTRACT, SPICES.
Chicken Ravioli In Tomato Sauce, Chicken
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), CHICKEN BREAST WITH RIB MEAT, HIGH FRUCTOSE CORN SYRUP, SEA SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, SALT, SOYBEAN OIL, SPICES, DEHYDRATED GARLIC, POTASSIUM CHLORIDE, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, AMMONIUM CHLORIDE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, FLAVORING, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili, Hot
Vitamins
Minerals
Chicken Ravioli In Tom...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili, Hot Tags
Chicken Ravioli In Tomato Sauce, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili, Hot has a BSI of 31.2 while Chicken Ravioli In Tomato Sauce, Chicken has a BSI of 59.7. Chili, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili, Hot appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili, Hot contains 8.1g of carbohydrates per 100g, while Chicken Ravioli In Tomato Sauce, Chicken contains 13.4g per 100g. Chili, Hot has 5.4g fewer carbs, which may result in less blood sugar impact.
Chili, Hot provides 1.3g of fiber per 100g, compared to 1.2g in Chicken Ravioli In Tomato Sauce, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.