Which food has less impact on blood sugar?
Italian Style Bean & Pasta Soup, Bean
General Mills, Inc.Original Chili Con Carne With Beans, Original
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Italian Styl... | Original Chi... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 8.1g | 5.9g |
| Protein | 8.0g | 17.0g |
| Fat | 1.5g | 27.0g |
Estimated Blood Sugar Response
Italian Style Bean & Pasta Soup, Bean vs Original Chili Con Carne With Beans, Original: Significant difference in blood sugar impact. Original Chili Con Carne With Beans, Original has very high impact (BSI 56.4) compared to Italian Style Bean & Pasta Soup, Bean's high impact (BSI 31.6). Original Chili Con Carne With Beans, Original contains 11.0g more carbs per serving, Italian Style Bean & Pasta Soup, Bean provides 2.2g more fiber. Italian Style Bean & Pasta Soup, Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Bean & Pasta Soup, Bean
Original Chili Con Carne With Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Bean & Pasta Soup, Bean
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), GREAT NORTHERN BEANS, KIDNEY BEANS, MEZZANINI RIGATI PASTA (SEMOLINA WHEAT, EGG WHITES), CONTAINS LESS THAN 2% OF: SPINACH, DRIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, SUGAR, SPICE, OLIVE OIL, GARLIC POWDER, ONION POWDER, CITRIC ACID, SOY LECITHIN
Original Chili Con Carne With Beans, Original
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, 2% OR LESS OF: SPICES, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), PAPRIKA, SUGAR, SOY LECITHIN, ERYTHORBIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Bean & P...
Minerals
Original Chili Con Car...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Bean & Pasta Soup, Bean Tags
Original Chili Con Carne With Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Bean & Pasta Soup, Bean has a BSI of 31.6 while Original Chili Con Carne With Beans, Original has a BSI of 56.4. Italian Style Bean & Pasta Soup, Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Bean & Pasta Soup, Bean appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Bean & Pasta Soup, Bean contains 9.8g of carbohydrates per 100g, while Original Chili Con Carne With Beans, Original contains 14.2g per 100g. Italian Style Bean & Pasta Soup, Bean has 4.4g fewer carbs, which may result in less blood sugar impact.
Italian Style Bean & Pasta Soup, Bean provides 3.3g of fiber per 100g, compared to 2.4g in Original Chili Con Carne With Beans, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.