Which food has less impact on blood sugar?
Chili, Hot
Conagra Foods, Inc.Bookbinder's, Semi Condensed Oyster Stew
Silver Spring Foods, Inc.Comparing Key Nutrients
| Nutrient | Chili, Hot | Bookbinder's... |
|---|---|---|
| Carbs | 28.0g | 9.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 16.0g | 1.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Chili, Hot vs Bookbinder's, Semi Condensed Oyster Stew: Significant difference in blood sugar impact. Chili, Hot has high impact (BSI 35.3) compared to Bookbinder's, Semi Condensed Oyster Stew's moderate impact (BSI 15.9). Chili, Hot contains 19.0g more carbs per serving, Chili, Hot provides 9.0g more fiber. Bookbinder's, Semi Condensed Oyster Stew is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili, Hot
Bookbinder's, Semi Condensed Oyster Stew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili, Hot
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED PINK BEANS, BEEF AND/OR SEASONED BEEF AND/OR PORK, TOMATO PUREE, CHILI POWDER, SOY FLOUR, MODIFIED CORN STARCH, SALT, SOY PROTEIN CONCENTRATE, SPICES, GARLIC POWDER, CARAMEL, FLAVOUR (SALT, GUM ARABIC, ONION EXTRACTIVES). CONTAINS: SOY.
Bookbinder's, Semi Condensed Oyster Stew
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OYSTER BROTH, OYSTERS, MODIFIED FOOD STARCH, NON DAIRY CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, AND LECITHIN), SALT, MALTODEXTRIN, SOYBEAN OIL, WHEAT FLOUR, BUTTER, NATURAL FLAVORINGS, CORN GLUTEN, DRIED CREAM (HEAVY CREAM, WHEY, PROTEIN CONCENTRATE, AND WHEY), AUTOLYZED YEAST, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, DIPOTASSIUM PHOSPHATE, CALCIUM DISODIUM EDTA, & MIXED TICOPHEROLS (NATURAL SOURCE OF VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili, Hot
Vitamins
Minerals
Bookbinder's, Semi Con...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili, Hot Tags
Bookbinder's, Semi Condensed Oyster Stew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili, Hot has a BSI of 35.3 while Bookbinder's, Semi Condensed Oyster Stew has a BSI of 15.9. Bookbinder's, Semi Condensed Oyster Stew has the lower blood sugar impact, making it potentially better for blood glucose management.
Bookbinder's, Semi Condensed Oyster Stew appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili, Hot contains 13.2g of carbohydrates per 100g, while Bookbinder's, Semi Condensed Oyster Stew contains 6.0g per 100g. Bookbinder's, Semi Condensed Oyster Stew has 7.2g fewer carbs, which may result in less blood sugar impact.
Chili, Hot provides 4.7g of fiber per 100g, compared to 0.7g in Bookbinder's, Semi Condensed Oyster Stew. Chili, Hot provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.