Which food has less impact on blood sugar?
Chili Lime Chickbean Crisps, Chili Lime
American Halal Company, Inc.Red Bean Popped Chips, Spicy Queso
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Chili Lime C... | Red Bean Pop... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare Chili Lime Chickbean Crisps, Chili Lime vs Red Bean Popped Chips, Spicy Queso: Both have similar blood sugar impact with BSI scores of 30.4 and 28.9 respectively. Red Bean Popped Chips, Spicy Queso provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Lime Chickbean Crisps, Chili Lime
Red Bean Popped Chips, Spicy Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Lime Chickbean Crisps, Chili Lime
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR, RICE FLOUR, CHILI LIME SEASONING (NON-GMO MALTODEXTRIN, SALT, CANE SUGAR, CHILI PEPPER, SPICES, ONION POWDER, NATURAL FLAVORS, CITRIC ACID, LIME JUICE CONCENTRATE, GARLIC POWDER), GREEN LENTIL BEAN, YELLOW SPLIT PEA, GREEN SPLIT PEA, SWEET POTATO MIX (RICE FLOUR, NON-GMO YELLOW CORN MEAL, DEHYDRATED SWEET POTATO, CANE SUGAR, ANNATTO), SUNFLOWER OIL, SALT.
Red Bean Popped Chips, Spicy Queso
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, RED BEAN FLOUR, SUNFLOWER AND/OR CANOLA OIL, SEASONING (WHEY POWDER, SUGAR, SALT, CHILI PEPPER AND OTHER SPICES, BUTTERMILK, CHEDDAR CHEESE [CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT], NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, GREEN BELL PEPPER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, ANNATTO [COLOR]), TOMATO POWDER (COLOR), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Lime Chickbean C...
Minerals
Red Bean Popped Chips,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Lime Chickbean Crisps, Chili Lime Tags
Red Bean Popped Chips, Spicy Queso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Lime Chickbean Crisps, Chili Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Bean Popped Chips, Spicy Queso
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Lime Chickbean Crisps, Chili Lime has a BSI of 30.4 while Red Bean Popped Chips, Spicy Queso has a BSI of 28.9. Red Bean Popped Chips, Spicy Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Bean Popped Chips, Spicy Queso appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Lime Chickbean Crisps, Chili Lime contains 64.3g of carbohydrates per 100g, while Red Bean Popped Chips, Spicy Queso contains 64.3g per 100g. Both foods have similar carbohydrate content.
Chili Lime Chickbean Crisps, Chili Lime provides 7.1g of fiber per 100g, compared to 10.7g in Red Bean Popped Chips, Spicy Queso. Red Bean Popped Chips, Spicy Queso provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.