Which food has less impact on blood sugar?
Chili Lime Lupini Snack, Chili Lime
Brami Inc.Multi Grain Whole Grain Corn Tortilla Chips
Comparing Key Nutrients
| Nutrient | Chili Lime L... | Multi Grain ... |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Chili Lime Lupini Snack, Chili Lime vs Multi Grain Whole Grain Corn Tortilla Chips: Significant difference in blood sugar impact. Multi Grain Whole Grain Corn Tortilla Chips has extremely high impact (BSI 81.3) compared to Chili Lime Lupini Snack, Chili Lime's minimal impact (BSI 0.0). Multi Grain Whole Grain Corn Tortilla Chips contains 46.6g more carbs per serving, Multi Grain Whole Grain Corn Tortilla Chips provides 3.7g more fiber. Chili Lime Lupini Snack, Chili Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Lime Lupini Snack, Chili Lime
Multi Grain Whole Grain Corn Tortilla Chips
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Lime Lupini Snack, Chili Lime
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LUPINI BEANS, SEA SALT, ORGANIC VINEGAR, LIME JUICE FROM CONCENTRATE, JALAPENO JUICE.
Multi Grain Whole Grain Corn Tortilla Chips
Serving size 28.0 MGg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO STONE GROUND WHOLE CORN, SUNFLOWER OIL, SPROUTED SEED AND GRAIN BLEND (SPROUTED FLAX SEED, SPROUTED QUINOA, SPROUTED BROWN RICE, SPROUTED CHIA SEED, SPROUTED BROCCOLI SEED, SPROUTED DAIKON RADISH SEED), PURE SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Lime Lupini Snac...
Vitamins
Minerals
Multi Grain Whole Grai...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Lime Lupini Snack, Chili Lime Tags
Multi Grain Whole Grain Corn Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Lime Lupini Snack, Chili Lime has a BSI of 0.0 while Multi Grain Whole Grain Corn Tortilla Chips has a BSI of 81.3. Chili Lime Lupini Snack, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Lime Lupini Snack, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Lime Lupini Snack, Chili Lime contains 14.0g of carbohydrates per 100g, while Multi Grain Whole Grain Corn Tortilla Chips contains 53.6g per 100g. Chili Lime Lupini Snack, Chili Lime has 39.6g fewer carbs, which may result in less blood sugar impact.
Chili Lime Lupini Snack, Chili Lime provides 14.0g of fiber per 100g, compared to 10.7g in Multi Grain Whole Grain Corn Tortilla Chips. Chili Lime Lupini Snack, Chili Lime provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.