Which food has less impact on blood sugar?
Chili Starter, Chili
Fjalstad Enterpeises Inc.Trappey's, Navy Beans, Slab Bacon, Slab Bacon
Mccall Farms IncComparing Key Nutrients
| Nutrient | Chili Starte... | Trappey's, N... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Chili Starter, Chili vs Trappey's, Navy Beans, Slab Bacon, Slab Bacon comparison: Trappey's, Navy Beans, Slab Bacon, Slab Bacon has a moderate blood sugar impact (BSI 25.6) while Chili Starter, Chili has moderate impact (BSI 16.0). Trappey's, Navy Beans, Slab Bacon, Slab Bacon contains 8.0g more carbs per serving, Trappey's, Navy Beans, Slab Bacon, Slab Bacon provides 3.0g more fiber. Consider Chili Starter, Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Starter, Chili
Trappey's, Navy Beans, Slab Bacon, Slab Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Starter, Chili
Serving size 151.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (TOMATOES, CANE SUGAR, SEA SALT, DEHYDRATED ONION, PEPPERS, VINEGAR, DEHYDRATED GARLIC, CITRIC ACID), WATER, DISTILLED VINEGAR, CHILI POWDER, CUMIN, ONION POWDER, SALT, BLACK PEPPER
Trappey's, Navy Beans, Slab Bacon, Slab Bacon
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, BACON (CURED WITH SALT, BROWN SUGAR, BLACK PEPPER, SODIUM NITRITE), SALT, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Starter, Chili
Vitamins
Minerals
Trappey's, Navy Beans,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Starter, Chili Tags
Trappey's, Navy Beans, Slab Bacon, Slab Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Starter, Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Starter, Chili has a BSI of 16.0 while Trappey's, Navy Beans, Slab Bacon, Slab Bacon has a BSI of 25.6. Chili Starter, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Starter, Chili appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Starter, Chili contains 6.6g of carbohydrates per 100g, while Trappey's, Navy Beans, Slab Bacon, Slab Bacon contains 14.0g per 100g. Chili Starter, Chili has 7.3g fewer carbs, which may result in less blood sugar impact.
Chili Starter, Chili provides 1.3g of fiber per 100g, compared to 3.9g in Trappey's, Navy Beans, Slab Bacon, Slab Bacon. Trappey's, Navy Beans, Slab Bacon, Slab Bacon provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.