Which food has less impact on blood sugar?
Chili With Beans
Hanover Foods CorporationAngus Beef Chili With Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chili With B... | Angus Beef C... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 6.1g | 4.0g |
| Protein | 18.0g | 15.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Chili With Beans vs Angus Beef Chili With Beans comparison: Angus Beef Chili With Beans has a high blood sugar impact (BSI 45.1) while Chili With Beans has high impact (BSI 37.1). Angus Beef Chili With Beans contains 2.0g more carbs per serving, Chili With Beans provides 2.1g more fiber. Consider Chili With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans
Angus Beef Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans
Serving size 242.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, COOKED BEANS, TOMATOES, LESS THAN 2% OF THE FOLLOWING: TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SUGAR, MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), ONION POWDER, GARLIC POWDER, MASA HARINA, FLAVORINGS, OLEORESIN PAPRIKA, GREEN PEPPERS, CITRIC ACID, CARAMEL COLOR, PAPRIKA.
Angus Beef Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), TOMATOES IN TOMATO JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, GREEN CHILE PUREE (CONTAINS CITRIC ACID), GREEN BELL PEPPERS, RED BELL PEPPERS, CHILI SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, YEAST EXTRACT, SALT, CHILI SEASONING (SPICES, SUGAR, SALT, FLAVORING, PAPRIKA), SUGAR, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans
Minerals
Angus Beef Chili With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili With Beans Tags
Angus Beef Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili With Beans
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Report Data Issues for Angus Beef Chili With Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans has a BSI of 37.1 while Angus Beef Chili With Beans has a BSI of 45.1. Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans contains 10.3g of carbohydrates per 100g, while Angus Beef Chili With Beans contains 10.9g per 100g. Both foods have similar carbohydrate content.
Chili With Beans provides 2.5g of fiber per 100g, compared to 1.6g in Angus Beef Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.