Which food has less impact on blood sugar?
Creole Red Bean Slow Cooker Meal Starter
Hannaford Bros. Co.Campbell's, Chunky, Hold The Beans Chili
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Creole Red B... | Campbell's, ... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 12.0g | 4.1g |
| Protein | 9.0g | 17.0g |
| Fat | 1.0g | 20.0g |
Estimated Blood Sugar Response
Creole Red Bean Slow Cooker Meal Starter vs Campbell's, Chunky, Hold The Beans Chili comparison: Creole Red Bean Slow Cooker Meal Starter has a high blood sugar impact (BSI 30.6) while Campbell's, Chunky, Hold The Beans Chili has moderate impact (BSI 21.3). Creole Red Bean Slow Cooker Meal Starter contains 13.0g more carbs per serving, Creole Red Bean Slow Cooker Meal Starter provides 7.9g more fiber. Consider Campbell's, Chunky, Hold The Beans Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Red Bean Slow Cooker Meal Starter
Campbell's, Chunky, Hold The Beans Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Red Bean Slow Cooker Meal Starter
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS, SEASONING (TOMATO POWDER, RICE STARCH, MALTODEXTRIN, SUGAR, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, BLACK BEAN POWDER, SOYBEAN OIL [AS A PROCESSING AID], NATURAL FLAVOR, SALT, MUSTARD, DEHYDRATED PARSLEY, CORNSTARCH, SUNFLOWER LECITHIN, SILICON DIOXIDE ADDED TO PREVENT CAKING).
Campbell's, Chunky, Hold The Beans Chili
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), TOMATO PUREE (WATER, TOMATO PASTE), SEASONED BEEF (BEEF, SALT, SPICE EXTRACT), DICED TOMATOES IN TOMATO JUICE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, GREEN PEPPERS, RED PEPPERS, JALAPENO PEPPERS, SUGAR, SALT, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Red Bean Slow C...
Minerals
Campbell's, Chunky, Ho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creole Red Bean Slow Cooker Meal Starter Tags
Campbell's, Chunky, Hold The Beans Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Red Bean Slow Cooker Meal Starter has a BSI of 30.6 while Campbell's, Chunky, Hold The Beans Chili has a BSI of 21.3. Campbell's, Chunky, Hold The Beans Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's, Chunky, Hold The Beans Chili appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Red Bean Slow Cooker Meal Starter contains 63.6g of carbohydrates per 100g, while Campbell's, Chunky, Hold The Beans Chili contains 6.3g per 100g. Campbell's, Chunky, Hold The Beans Chili has 57.4g fewer carbs, which may result in less blood sugar impact.
Creole Red Bean Slow Cooker Meal Starter provides 27.3g of fiber per 100g, compared to 1.7g in Campbell's, Chunky, Hold The Beans Chili. Creole Red Bean Slow Cooker Meal Starter provides 25.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.