Which food has less impact on blood sugar?
Chili With Beans
Hormel Foods CorporationBig Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Chili With B... | Big Beefaron... |
|---|---|---|
| Carbs | 31.0g | 29.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 6.9g | 4.0g |
| Protein | 17.0g | 9.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chili With Beans vs Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni: Both have similar blood sugar impact with BSI scores of 47.3 and 49.4 respectively. Chili With Beans contains 2.0g more carbs per serving, Chili With Beans provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans
Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, TEXTURED SOY FLOUR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, SUGAR, CORNSTARCH, SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT).
Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni
Serving size 253.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, BEEF, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT GLUTEN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: DEHYDRATED ONION, HIGH FRUCTOSE CORN SYRUP, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SEA SALT, SALT, DEHYDRATED GARLIC, POTASSIUM CHLORIDE, SPICES, DEXTROSE, MOLASSES, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, CANOLA OIL, FLAVORING, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans
Minerals
Big Beefaroni Pasta In...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili With Beans Tags
Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili With Beans
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Report Data Issues for Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans has a BSI of 47.3 while Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni has a BSI of 49.4. Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans contains 12.6g of carbohydrates per 100g, while Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni contains 11.5g per 100g. Both foods have similar carbohydrate content.
Chili With Beans provides 2.8g of fiber per 100g, compared to 1.6g in Big Beefaroni Pasta In Tomato And Meat Sauce, Big Beefaroni. Chili With Beans provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.