Which food has less impact on blood sugar?

Conscious Vegan Cuisine Super Saag has less impact on blood sugar than Original Chili Con Carne With Beans

Original Chili Con Carne With Beans

Conscious Vegan Cuisine Super Saag

Original Chili Con Carne With Beans
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.9g Not digested -11.9
Net Carbs 29.1g Digestible carbs 58.1
Protein 17.0g Moderates impact -0.8
Fat 27.0g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conscious Vegan Cuisine Super Saag
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.1g Not digested -8.1
Net Carbs 4.9g Digestible carbs 9.9
Protein 11.0g Moderates impact -0.1
Fat 3.1g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili Con Carne With Beans

g
Chili & Stew Nestle Usa Inc. Branded

Full Food Name

Original Chili Con Carne With Beans, Original

Conscious Vegan Cuisine Super Saag

g
Chili & Stew Down Home Bakery Branded

Full Food Name

Conscious Vegan Cuisine Super Saag

Comparing Key Nutrients

Nutrient Original Chi... Conscious Ve...
Carbs 35.0g 9.0g
Sugars 4.0g 2.0g
Fiber 5.9g 4.1g
Protein 17.0g 11.0g
Fat 27.0g 3.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Chili Co...

Conscious Vegan C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Chili Con Carne With Beans

Serving size 247.0 Gg

Calories 450

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 1180.7mg 51%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.3mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, BEANS, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, 2% OR LESS OF: SPICES, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), PAPRIKA, SUGAR, SOY LECITHIN, ERYTHORBIC ACID, NATURAL FLAVORS.

Conscious Vegan Cuisine Super Saag

Serving size 226.0 Gg

Calories 136

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.7mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 61.0mg 5%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, ASSORTED GARBANZO BEANS, EDAMAME, TOMATOES, COCONUT MILK, CURRY (PROPRIETARY), VEGETABLE STOCK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Chili Con Car...

Vitamins

Vitamin C 1% DV
Vitamin A 34% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Conscious Vegan Cuisin...

Vitamins

Vitamin C 19% DV
Vitamin A 69% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Chili Con Carne Wi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Conscious Vegan Cuisine Sup...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Chili Con Carne With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142513

Report Data Issues for Original Chili Con Carne With Beans

Brand Down Home Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442856

Report Data Issues for Conscious Vegan Cuisine Super Saag