Which food has less impact on blood sugar?
Chili With Beans, Hot
Faribault Foods, Inc.Beef Chili, Beef
PizzaramaComparing Key Nutrients
| Nutrient | Chili With B... | Beef Chili, ... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 18.0g | 23.0g |
| Fat | 14.0g | 25.0g |
Estimated Blood Sugar Response
Chili With Beans, Hot vs Beef Chili, Beef: Significant difference in blood sugar impact. Chili With Beans, Hot has very high impact (BSI 50.8) compared to Beef Chili, Beef's moderate impact (BSI 19.4). Chili With Beans, Hot contains 20.0g more carbs per serving, Chili With Beans, Hot provides 4.0g more fiber. Beef Chili, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans, Hot
Beef Chili, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans, Hot
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK AND BEEF, BEANS, CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, BEEF FAT, CHILI PEPPER, ONION POWDER, SALT, CUMIN, GARLIC POWDER, CAYENNE PEPPER, SPICES, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MONOSODIUM GLUTAMATE, NATURAL FLAVOR.
Beef Chili, Beef
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, TOMATO PUREE (LESS THAN 2% OF: CITRIC ACID), OATS, SEASONING (SPICES, SALT, DEHYDRATED GARLIC), VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL COLOR), DEHYDRATED ONION, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans, Hot
Vitamins
Minerals
Beef Chili, Beef
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili With Beans, Hot Tags
Beef Chili, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans, Hot has a BSI of 50.8 while Beef Chili, Beef has a BSI of 19.4. Beef Chili, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Chili, Beef appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans, Hot contains 13.2g of carbohydrates per 100g, while Beef Chili, Beef contains 5.7g per 100g. Beef Chili, Beef has 7.5g fewer carbs, which may result in less blood sugar impact.
Chili With Beans, Hot provides 2.8g of fiber per 100g, compared to 1.3g in Beef Chili, Beef. Chili With Beans, Hot provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.