Which food has less impact on blood sugar?
Chili With Beans, Roasted Tomato
Hormel Foods CorporationCactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili
Sandridge Food CorporationComparing Key Nutrients
| Nutrient | Chili With B... | Cactus Chili... |
|---|---|---|
| Carbs | 25.0g | 40.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 6.9g | 8.2g |
| Protein | 14.0g | 38.0g |
| Fat | 7.0g | 22.0g |
Estimated Blood Sugar Response
Chili With Beans, Roasted Tomato vs Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili: Significant difference in blood sugar impact. Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili has very high impact (BSI 62.1) compared to Chili With Beans, Roasted Tomato's high impact (BSI 35.6). Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili contains 15.0g more carbs per serving, Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili provides 1.3g more fiber. Chili With Beans, Roasted Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans, Roasted Tomato
Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans, Roasted Tomato
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, WATER, TOMATO PASTE, FIRE-ROASTED TOMATOES), BEEF, WATER, KIDNEY BEANS, PINK BEANS, ONIONS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GREEN BELL PEPPERS, SUGAR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), YEAST EXTRACT, JALAPENO PEPPERS (CONTAINS VINEGAR), FLAVORING, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS), MONOSODIUM GLUTAMATE, SPICES, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN.
Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GROUND BEEF, TOMATOES (TOMATOES, SALT, CITRIC ACID), GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), CORN (CORN, WATER, SUGAR, SALT), ONIONS, CACTUS (CACTUS, WATER, ONION, VINEGAR, SALT, SERRANO PEPPERS, CORIANDER, SUGAR, SPICES), WATER, SUGAR, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CONTAINS LESS THAN 2% OF SPINACH, GARLIC, SPICES, CHIPOTLE PEPPER BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, NATURAL SMOKE FLAVOR [NATURAL SMOKE FLAVOR, NATURAL FLAVOR]), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans, Roas...
Vitamins
Minerals
Cactus Chili Ground Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili With Beans, Roasted Tomato Tags
Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili With Beans, Roasted Tomato
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Report Data Issues for Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans, Roasted Tomato has a BSI of 35.6 while Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili has a BSI of 62.1. Chili With Beans, Roasted Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans, Roasted Tomato appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans, Roasted Tomato contains 10.1g of carbohydrates per 100g, while Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili contains 8.8g per 100g. Both foods have similar carbohydrate content.
Chili With Beans, Roasted Tomato provides 2.8g of fiber per 100g, compared to 1.8g in Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili. Chili With Beans, Roasted Tomato provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.