Which food has less impact on blood sugar?
Chill Onion Crunch Seasoning Blend
Spice World, Inc.Whole Seed Mustard
Rahn Sales Co. Inc.Comparing Key Nutrients
| Nutrient | Chill Onion ... | Whole Seed M... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Chill Onion Crunch Seasoning Blend vs Whole Seed Mustard comparison: Chill Onion Crunch Seasoning Blend has a low blood sugar impact (BSI 7.2) while Whole Seed Mustard has minimal impact (BSI 1.9). Chill Onion Crunch Seasoning Blend contains 3.0g more carbs per serving. Consider Whole Seed Mustard for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chill Onion Crunch Seasoning Blend
Whole Seed Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chill Onion Crunch Seasoning Blend
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL, DRIED ONION, TOASTED ONION, DRIED GARLIC, CRUSHED CHILI PEPPER, CRUSHED SWEET CHILI PEPPER, SEA SALT, CITRIC ACID, SUGAR, SMOKED PAPRIKA.
Whole Seed Mustard
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIDER VINEGAR, YELLOW MUSTARD SEED, HONEY, SALT, TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chill Onion Crunch Sea...
Minerals
Whole Seed Mustard
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chill Onion Crunch Seasoning Blend Tags
Whole Seed Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chill Onion Crunch Seasoning Blend has a BSI of 7.2 while Whole Seed Mustard has a BSI of 1.9. Whole Seed Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Seed Mustard appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chill Onion Crunch Seasoning Blend contains 26.7g of carbohydrates per 100g, while Whole Seed Mustard contains 16.7g per 100g. Whole Seed Mustard has 10.0g fewer carbs, which may result in less blood sugar impact.
Chill Onion Crunch Seasoning Blend provides 0g of fiber per 100g, compared to 0g in Whole Seed Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.