Which food has less impact on blood sugar?
Chilled Soup
Tio FoodsLentil Soup
Saor S.Rl.Comparing Key Nutrients
| Nutrient | Chilled Soup | Lentil Soup |
|---|---|---|
| Carbs | 28.0g | 37.0g |
| Sugars | 21.0g | 7.0g |
| Fiber | 3.9g | 12.0g |
| Protein | 3.0g | 13.0g |
| Fat | 3.0g | 17.0g |
Estimated Blood Sugar Response
Compare Chilled Soup vs Lentil Soup: Both have similar blood sugar impact with BSI scores of 48.1 and 48.9 respectively. Lentil Soup contains 9.0g more carbs per serving, Lentil Soup provides 8.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chilled Soup
Lentil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chilled Soup
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*WATERMELON, *RED PEPPER, *CUCUMBER, *TOMATO, *LEMON JUICE, HIMALAYAN PINK SALT, *CILANTRO, *OLIVE OIL, *WHITE WINE VINEGAR, *BLACK PEPPER, *CAYENNE
Lentil Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, WATER, PULP OF TOMATOES (TOMATOES, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SPINACH, ONION, CELERY, GARLIC, RICE SYRUP FROM ORGANIC FARMING, CHILLI PEPPER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chilled Soup
Vitamins
Minerals
Lentil Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chilled Soup Tags
Lentil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chilled Soup has a BSI of 48.1 while Lentil Soup has a BSI of 48.9. Chilled Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chilled Soup appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chilled Soup contains 7.9g of carbohydrates per 100g, while Lentil Soup contains 15.1g per 100g. Chilled Soup has 7.2g fewer carbs, which may result in less blood sugar impact.
Chilled Soup provides 1.1g of fiber per 100g, compared to 4.9g in Lentil Soup. Lentil Soup provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.