Which food has less impact on blood sugar?

✅ Less blood sugar impact

Chicken Dumpling Soup

At Last! Gourmet Foods Inc.
BSI Score:
8

Tomato Basil Bisque, Tomato Basil

Safeway, Inc.
BSI Score:
41
Safeway, Inc. Branded Other Soups
At Last! Gourmet Foods Inc. Branded Other Soups

Comparing Key Nutrients

Nutrient Chicken Dump... Tomato Basil...
Carbs 7.0g 23.0g
Sugars 1.0g 15.0g
Fiber 3.0g 2.0g
Protein 10.0g 4.0g
Fat 8.0g 28.0g

Estimated Blood Sugar Response

Chicken Dumpling Soup vs Tomato Basil Bisque, Tomato Basil: Significant difference in blood sugar impact. Tomato Basil Bisque, Tomato Basil has high impact (BSI 41.2) compared to Chicken Dumpling Soup's low impact (BSI 8.0). Tomato Basil Bisque, Tomato Basil contains 16.0g more carbs per serving, Chicken Dumpling Soup provides 1.0g more fiber. Chicken Dumpling Soup is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chicken Dumpling Soup

Tomato Basil Bisque, Tomato Basil

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chicken Dumpling ...

Tomato Basil Bisq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Dumpling Soup

Serving size 227.0 Gg

Calories 179

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 1309.8mg 57%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPAETZLE DUMPLINGS [WATER, DURUM WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, EGG WHITES, WHEAT GLUTEN, SALT, OLEORESIN TURMERIC], CHICKEN MEAT, CARROTS, CELERY, CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT), SALT, HYDROLYZED CORN AND YEAST PROTEIN, SUGAR, MALTODEXTRIN, HYDROLYZED WHEAT GLUTEN, CARROT POWDER, NATURAL FLAVOR, MODIFIED CORN STARCH, ONION POWDER, LEMON POWDER SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, TURMERIC], BUTTER (PASTEURIZED CREAM, SALT), BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, MONO-DIGLYCERIDE EMULSIFIER, SALT, SPICES, SUGAR, XANTHAN GUM.

Tomato Basil Bisque, Tomato Basil

Serving size 245.0 GRMg

Calories 360

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 95.6mg 32%
Sodium 720.3mg 31%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.7mg 7%
Iron 0.8mg 5%
Potassium 619.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HEAVY CREAM, TOMATO PASTE, CONTAINS 2% OR LESS OF: BUTTERNUT SQUASH, ONIONS, SUGAR, MODIFIED CORN STARCH, TOMATO CONCENTRATE, BUTTER (CREAM, SALT), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), ORGANIC CANOLA OIL, CULTURED DEXTROSE, GARLIC, ORGANIC ROASTED TOMATO FLAVOR (ORGANIC TOMATO PUREE [ORGANIC TOMATO PASTE, WATER), SEA SALT, ORGANIC MOLASSES, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC NATURAL FLAVOR, ORGANIC CANOLA OIL, ORGANIC SPICE), EXTRA VIRGIN OLIVE OIL, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SEA SALT, BASIL, BETA-CAROTENE (FOR COLOR), ALPHA-TOCOPHEROLS (ANTIOXIDANTS), CITRIC ACID AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Dumpling Soup

Vitamins

Vitamin A 86% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tomato Basil Bisque, T...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Dumpling Soup Tags

Tomato Basil Bisque, Tomato Basil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand At Last! Gourmet Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1780541

Report Data Issues for Chicken Dumpling Soup

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572872

Report Data Issues for Tomato Basil Bisque, Tomato Basil

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management