Which food has less impact on blood sugar?
Chilli With Beans
Rays Brand Chilli Inc.Thick & Hearty Beef Stew
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Chilli With ... | Thick & Hear... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.9g | 0.9g |
| Protein | 12.0g | 9.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Chilli With Beans vs Thick & Hearty Beef Stew comparison: Chilli With Beans has a high blood sugar impact (BSI 39.5) while Thick & Hearty Beef Stew has high impact (BSI 31.7). Chilli With Beans contains 8.0g more carbs per serving, Chilli With Beans provides 4.0g more fiber. Consider Thick & Hearty Beef Stew for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chilli With Beans
Thick & Hearty Beef Stew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chilli With Beans
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOAKED BEANS, BEEF, SEASONING (SPICES, SALT, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN GLUTEN, SOY PROTEIN WHEAT GLUTEN), MODIFIED FOOD STARCH.
Thick & Hearty Beef Stew
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chilli With Beans
Vitamins
Minerals
Thick & Hearty Beef Stew
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chilli With Beans Tags
Thick & Hearty Beef Stew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chilli With Beans has a BSI of 39.5 while Thick & Hearty Beef Stew has a BSI of 31.7. Thick & Hearty Beef Stew has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick & Hearty Beef Stew appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chilli With Beans contains 11.7g of carbohydrates per 100g, while Thick & Hearty Beef Stew contains 7.2g per 100g. Thick & Hearty Beef Stew has 4.5g fewer carbs, which may result in less blood sugar impact.
Chilli With Beans provides 2.3g of fiber per 100g, compared to 0.4g in Thick & Hearty Beef Stew. Chilli With Beans provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.