Which food has less impact on blood sugar?

Black Bean And Cheese Burrito has less impact on blood sugar than Chimichanga, Steak & Cheese

Chimichanga, Steak & Cheese

Black Bean And Cheese Burrito

Chimichanga, Steak & Cheese
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 10.0g Moderates impact -1.0
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean And Cheese Burrito
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 10.9g Not digested -21.9
Net Carbs 28.1g Digestible carbs 56.1
Protein 14.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichanga, Steak & Cheese

g
Prepared Wraps And Burittos Ajinomoto Foods North America, Inc. Branded

Full Food Name

Chimichanga, Steak & Cheese

Black Bean And Cheese Burrito

g
Prepared Wraps And Burittos Relish Labs Llc Branded

Full Food Name

Black Bean And Cheese Burrito, Black Bean And Cheese

Comparing Key Nutrients

Nutrient Chimichanga,... Black Bean A...
Carbs 30.0g 39.0g
Sugars 1.0g 2.0g
Fiber 1.0g 10.9g
Protein 10.0g 14.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chimichanga, Stea...

Black Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichanga, Steak & Cheese

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 519.8mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BEEF STEAK, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONIONS, CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, BELL PEPPERS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, BEEF FLAVOR (BEEF STOCK POWDER, SALT, SUGAR, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE), GARLIC POWDER, SPICES, CRUSHED RED PEPPERS, CARAMEL COLOR, TRICALCIUM PHOSPHATE, SOYBEAN OIL, SALT, TORTILLA: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), PREFRIED IN VEGETABLE OIL.

Black Bean And Cheese Burrito

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 579.4mg 25%
Total Carbohydrates 39.0g 14%
Dietary Fiber 10.9g 39%
Total Sugars 2.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 180.3mg 14%
Iron 4.1mg 23%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS (WATER, BLACK BEANS, ONIONS, TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], APPLE CIDER VINEGAR, SPICES, SEA SALT, GARLIC GUAJILLO CHILE POWDER, JALAPENO POWDER), FLOUR TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: OAT FIBER, VITAL WHEAT GLUTEN, CANE SUGAR, CULTURED WHEAT FLOUR, SALT, DISTILLED MONOGLYCERIDE, MALIC ACID, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, JALAPENO PEPPERS, ENZYMES, POWDERED CELLULOSE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichanga, Steak & C...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Black Bean And Cheese ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichanga, Steak & Cheese

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Black Bean And Cheese Burrito

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chimichanga, Steak & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188840

Report Data Issues for Chimichanga, Steak & Cheese

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464837

Report Data Issues for Black Bean And Cheese Burrito