Which food has less impact on blood sugar?
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
Brittany RecordsFresh Raspberry Vinegar
Dana Fancy FoodsComparing Key Nutrients
| Nutrient | Mina Harissa... | Fresh Raspbe... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce vs Fresh Raspberry Vinegar: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
Fresh Raspberry Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILI PEPPER, GREEN BELL PEPPER, GARLIC EXTRA VIRGIN OLIVE OIL, VINEGAR, SALT, CUMIN.
Fresh Raspberry Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE VINEGAR - WATER, PURE CANE SUGAR, FRESH RASPBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mina Harissa, Harissa ...
Vitamins
Fresh Raspberry Vinegar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce Tags
Fresh Raspberry Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce has a BSI of 2.0 while Fresh Raspberry Vinegar has a BSI of 4.0. Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce contains 6.7g of carbohydrates per 100g, while Fresh Raspberry Vinegar contains 13.3g per 100g. Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce has 6.7g fewer carbs, which may result in less blood sugar impact.
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce provides 0.0g of fiber per 100g, compared to 0g in Fresh Raspberry Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.