Which food has less impact on blood sugar?
Chinese Mabo Tofu Sauce
House Foods CorporationBlack Vinegar
Tah An Kong Yen Food Co., Ltd.Comparing Key Nutrients
| Nutrient | Chinese Mabo... | Black Vinegar |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Chinese Mabo Tofu Sauce vs Black Vinegar: Both have similar blood sugar impact with BSI scores of 6.9 and 2.0 respectively. Chinese Mabo Tofu Sauce contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chinese Mabo Tofu Sauce
Black Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chinese Mabo Tofu Sauce
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GARLIC, TOMATO PASTE, MONOSODIUM GLUTAMATE, SESAME OIL, SUGAR, GINGER, SPRING ONION, SPICES (RED PEPPER, BLACK PEPPER), SOYBEAN PASTE (SOYBEAN, RICE, SALT, WATER), SALT, CORNSTARCH, SESAME, MIRIN (GLUTINOUS RICE, RICE, ALCOHOL, ENZYME, WATER), DOUBANJIANG (RED PEPPER, FAVA BEAN, SUGAR SYRUP, SALT, ALCOHOL, FERMENTED RICE SEASONING), AUTOLYZED YEAST EXTRACT, VINEGAR, XANTHAN GUM, CARAMEL COLOR, ARTIFICIAL FLAVOR, PAPRIKA COLOR.
Black Vinegar
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, SUGAR, SALT, ONION, ORANGE JUICE(0.6%), CARROT JUICE(0.6%), TOMATO PASTE, CARAMEL, SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chinese Mabo Tofu Sauce Tags
Black Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chinese Mabo Tofu Sauce has a BSI of 6.9 while Black Vinegar has a BSI of 2.0. Black Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Vinegar appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chinese Mabo Tofu Sauce contains 10.5g of carbohydrates per 100g, while Black Vinegar contains 10.0g per 100g. Both foods have similar carbohydrate content.
Chinese Mabo Tofu Sauce provides 1.3g of fiber per 100g, compared to 0.0g in Black Vinegar. Chinese Mabo Tofu Sauce provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.