Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion

Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion

Country Barley Miso

BSI: 26 - Moderate Impact
BSI: 4 - Low Impact

Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion

g
Oriental, Mexican & Ethnic Sauces Chinese Southern Belle Llc Branded

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Comparing Key Nutrients

Nutrient Chinese Sout... Country Barl...
Carbs 13.0g 2.0g
Sugars 12.0g 0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Southern ...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VIDALIA ONIONS (30%), SOYBEAN OIL, GINGER, NATURALLY BREWED SOY SAUCE, WATER, RICE WINE VINEGAR, SESAME OIL, CARROTS, TOMATO PASTE, LEMON, CHILE, SESAME PASTE, SUGAR, BLACK PEPPER, TAPIOCA POWDER, GARLIC, SALT.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Southern Belle...

Vitamins

Vitamin C 9% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Southern Belle, You...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chinese Southern Belle Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1883551

Report Data Issues for Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso