Which food has less impact on blood sugar?
Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn
Golden Coins EnterprisesTomato & Cucumber With Ranch Dip
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Chinese Styl... | Tomato & Cuc... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0g | 1.9g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn vs Tomato & Cucumber With Ranch Dip comparison: Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn has a moderate blood sugar impact (BSI 19.5) while Tomato & Cucumber With Ranch Dip has low impact (BSI 14.0). Consider Tomato & Cucumber With Ranch Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn
Tomato & Cucumber With Ranch Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KERNEL SUPER SWEET CORN, CORN STARCH, SUGAR, SALT, IMITATION CRAB MEAT (WHEAT STARCH, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, EGG WHITE, PAPRIKA), MONOSODIUM GLUTAMATE, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, NATURAL CHICKEN FLAVOR, RICE VINEGAR (FOOD STARCH MODIFIED, RICE VINEGAR), CRAB EXTRACT, SHRIMP POWDER, SPICES, LEEK, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Tomato & Cucumber With Ranch Dip
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE TOMATOES, CUCUMBER, RANCH DIP (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, DRIED CARROTS, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, SPICES, DRIED GREEN ONION, ARTIFICIAL COLOR, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chinese Style Crab & C...
No significant vitamin or mineral data available
Tomato & Cucumber With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn Tags
Tomato & Cucumber With Ranch Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tomato & Cucumber With Ranch Dip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn has a BSI of 19.5 while Tomato & Cucumber With Ranch Dip has a BSI of 14.0. Tomato & Cucumber With Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato & Cucumber With Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn contains 66.7g of carbohydrates per 100g, while Tomato & Cucumber With Ranch Dip contains 5.1g per 100g. Tomato & Cucumber With Ranch Dip has 61.6g fewer carbs, which may result in less blood sugar impact.
Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn provides 0g of fiber per 100g, compared to 1.1g in Tomato & Cucumber With Ranch Dip. Tomato & Cucumber With Ranch Dip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.