Which food has less impact on blood sugar?
Chinese Style Noodles
Homemade Broad Large Square Egg Noodles
Comparing Key Nutrients
| Nutrient | Chinese Styl... | Homemade Bro... |
|---|---|---|
| Carbs | 43.0g | 43.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chinese Style Noodles
Homemade Broad Large Square Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chinese Style Noodles
Serving size 78.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT, WHEAT GLUTEN, VINEGAR, EGGS, EGG WHITES, CORNSTARCH.
Homemade Broad Large Square Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR AND EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chinese Style Noodles
Minerals
Homemade Broad Large S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chinese Style Noodles
Homemade Broad Large Square...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chinese Style Noodles Tags
Homemade Broad Large Square Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chinese Style Noodles
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Report Data Issues for Homemade Broad Large Square Egg Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chinese Style Noodles has a BSI of 80.2 while Homemade Broad Large Square Egg Noodles has a BSI of 80.9. Chinese Style Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Chinese Style Noodles appears to be the better choice for diabetics with a lower BSI score of 80.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chinese Style Noodles contains 55.1g of carbohydrates per 100g, while Homemade Broad Large Square Egg Noodles contains 76.8g per 100g. Chinese Style Noodles has 21.7g fewer carbs, which may result in less blood sugar impact.
Chinese Style Noodles provides 2.6g of fiber per 100g, compared to 1.8g in Homemade Broad Large Square Egg Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.