Which food has less impact on blood sugar?
Chipotle Bowl, Chipotle
American Outdoor Products, Inc.Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Chipotle Bow... | Campbell's, ... |
|---|---|---|
| Carbs | 45.0g | 25.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 9.0g | 2.1g |
| Protein | 11.0g | 6.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Chipotle Bowl, Chipotle vs Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce: Significant difference in blood sugar impact. Chipotle Bowl, Chipotle has very high impact (BSI 69.0) compared to Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce's high impact (BSI 45.5). Chipotle Bowl, Chipotle contains 20.0g more carbs per serving, Chipotle Bowl, Chipotle provides 6.9g more fiber. Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Bowl, Chipotle
Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Bowl, Chipotle
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, BLACK BEANS, HULLED HEMP SEED, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), QUINOA, DRIED ONION, TOMATO FLAKES, CHIPOTLE CHILI PEPPER, SEA SALT, DRIED GARLIC, OREGANO.
Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce
Serving size 171.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GROUND BEEF (BEEF, SALT), HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CANOLA OIL, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), SALT, YEAST EXTRACT, FLAVORING, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, CITRIC ACID, PAPRIKA EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, CARAMEL COLOR, VEGETABLE JUICE CONCENTRATE (CELERY, CARROT, ONION, LEEK), ONION EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Bowl, Chipotle
Minerals
Campbell's, Spaghettio...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Bowl, Chipotle Tags
Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Bowl, Chipotle has a BSI of 69.0 while Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce has a BSI of 45.5. Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Bowl, Chipotle contains 63.4g of carbohydrates per 100g, while Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce contains 14.6g per 100g. Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce has 48.8g fewer carbs, which may result in less blood sugar impact.
Chipotle Bowl, Chipotle provides 12.7g of fiber per 100g, compared to 1.2g in Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce. Chipotle Bowl, Chipotle provides 11.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.