Which food has less impact on blood sugar?

Chipotle & Cheddar Cheesecrisps has less impact on blood sugar than The Fresh Market, Merry Christmas Sweet Selection Tray

Chipotle & Cheddar Cheesecrisps

The Fresh Market, Merry Christmas Sweet Selection Tray

BSI: 24 - Moderate Impact
BSI: 28 - Moderate Impact

Chipotle & Cheddar Cheesecrisps

g
Other Snacks John Wm. Macy's Cheesesticks, Inc. Branded

The Fresh Market, Merry Christmas Sweet Selection Tray

g
Other Snacks The Fresh Market, Inc. Branded

Comparing Key Nutrients

Nutrient Chipotle & C... The Fresh Ma...
Carbs 14.0g 16.0g
Sugars 1.0g 11.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 7.0g 10.0g

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Chipotle & Chedda...

The Fresh Market,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle & Cheddar Cheesecrisps

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 170.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 112.0mg 9%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CHEDDAR & ASIAGO CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), CHIPOTLE PEPPER, YEAST, SUGAR, SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

The Fresh Market, Merry Christmas Sweet Selection Tray

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA], PEANUTS [PEANUTS, CANOLA OIL)], HOLIDAY SWEET TREAT (ROASTED, SALTED PEANUTS [BLANCHED PEANUTS, CANOLA OIL, SALT], FLAME RAISINS, MILK CHOCOLATE GEMS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (AN ARTIFICIAL FLAVOR]), SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), CHOCOLATE PEANUT BUTTER PRETZEL NUGGETS (CONFECTIONARY COATING [SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, DRY WHEY (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLA], PEANUT BUTTER PRETZEL GEMS [WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (PEANUTS, SUCROSE, MONO AND DIGLYCERIDES [AS EMULSIFIERS], SALT), SALT, VEGETABLE OIL [CONTAINS ONE MORE OF CORN, CANOLA, OR SOYBEAN], MALT, LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE], CORN SYRUP, MODIFIED STARCH [TAPIOCA]. CONFECTIONER'S GLAZE). SALTED CARAMEL PRETZELS (SALTED CARAMEL COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR (YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2), SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], PRETZELS [SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle & Cheddar Che...

Minerals

Calcium 40% DV
* % Daily Values based on 2,000 calorie diet

The Fresh Market, Merr...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle & Cheddar Cheesecr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

The Fresh Market, Merry Chr...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle & Cheddar Cheesecrisps Tags

The Fresh Market, Merry Christmas Sweet Selection Tray Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John Wm. Macy's Cheesesticks, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400405

Report Data Issues for Chipotle & Cheddar Cheesecrisps

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058474

Report Data Issues for The Fresh Market, Merry Christmas Sweet Selection Tray