Which food has less impact on blood sugar?
Chipotle Chicken Breast
The Hillshire Brands CompanyBeef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers
Safeway Fresh Foods, LlcComparing Key Nutrients
| Nutrient | Chipotle Chi... | Beef, Chedda... |
|---|---|---|
| Carbs | 13.0g | 27.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 16.0g | 23.0g |
| Fat | 13.0g | 46.0g |
Estimated Blood Sugar Response
Chipotle Chicken Breast vs Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers: Significant difference in blood sugar impact. Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers has high impact (BSI 47.9) compared to Chipotle Chicken Breast's moderate impact (BSI 28.7). Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers contains 10.3g more carbs per serving. Chipotle Chicken Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Chicken Breast
Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Chicken Breast
Serving size 78.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL* CHIPOTLE CHICKEN BREAST INGREDIENTS: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SUGAR, CHIPOTLE SEASONING (FLAVORING, CORN SYRUP SOLIDS, GARLIC POWDER, DEXTROSE, ONION POWDER, PAPRIKA, YEAST EXTRACT, SMOKE FLAVORING), CARRAGEENAN, SALT, NATURAL FLAVOR (INCLUDING CELERY POWDER), SEA SALT. NATURAL* WHITE CHEDDAR CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES. TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).
Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STICK (BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE [MADE FROM SUGAR], GARLIC POWDER, SODIUM NITRITE, WATER), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), HONEY MUSTARD DIP (SOYBEAN OIL, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, HONEY, EGG, GROUND MUSTARD SEED, SUGAR, APPLE CIDER VINEGAR, LEMON JUICE FROM CONCENTRATE, EGG YOLK, SALT, FOOD STARCH-MODIFIED, MUSTARD FLOUR, SODIUM BENZOATE [AS PRESERVATIVE], SPICE, XANTHAM GUM [FOOD FIBER], ONION POWDER, EXTRACTIVES ON TURMERIC & PAPRIKA), CROSTINI CRACKERS (WHEAT FLOUR, PALM OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Chicken Breast
Vitamins
Minerals
Beef, Cheddar & Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chipotle Chicken Breast Tags
Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Chicken Breast
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Report Data Issues for Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Chicken Breast has a BSI of 28.7 while Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers has a BSI of 47.9. Chipotle Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Chicken Breast contains 16.7g of carbohydrates per 100g, while Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers contains 18.0g per 100g. Both foods have similar carbohydrate content.
Chipotle Chicken Breast provides 1.3g of fiber per 100g, compared to 0.7g in Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.