Which food has less impact on blood sugar?
Chipotle Chicken Salad, Chipotle Chicken
Delhaize America, Inc.Extra Large Ripe Pitted Olives
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Chipotle Chi... | Extra Large ... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 0.0g |
| Fat | 19.0g | 1.0g |
Estimated Blood Sugar Response
Chipotle Chicken Salad, Chipotle Chicken vs Extra Large Ripe Pitted Olives comparison: Chipotle Chicken Salad, Chipotle Chicken has a low blood sugar impact (BSI 13.4) while Extra Large Ripe Pitted Olives has minimal impact (BSI 2.0). Chipotle Chicken Salad, Chipotle Chicken contains 7.0g more carbs per serving, Chipotle Chicken Salad, Chipotle Chicken provides 1.0g more fiber. Consider Extra Large Ripe Pitted Olives for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Chicken Salad, Chipotle Chicken
Extra Large Ripe Pitted Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Chicken Salad, Chipotle Chicken
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED CORN, RED PEPPER (BELL PEPPERS, WATER, CITRIC ACID), CHIPOTLE PEPPER PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER), SUGAR, ONION, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, OLEORESIN PAPRIKA, OLEORESIN TURMERIC.
Extra Large Ripe Pitted Olives
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO STABILIZE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Chicken Salad...
Minerals
Extra Large Ripe Pitte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Chicken Salad, Chipotle Chicken Tags
Extra Large Ripe Pitted Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Chicken Salad, Chipotle Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Extra Large Ripe Pitted Olives
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Chicken Salad, Chipotle Chicken has a BSI of 13.4 while Extra Large Ripe Pitted Olives has a BSI of 2.0. Extra Large Ripe Pitted Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Large Ripe Pitted Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Chicken Salad, Chipotle Chicken contains 8.0g of carbohydrates per 100g, while Extra Large Ripe Pitted Olives contains 7.1g per 100g. Both foods have similar carbohydrate content.
Chipotle Chicken Salad, Chipotle Chicken provides 1.0g of fiber per 100g, compared to 0.0g in Extra Large Ripe Pitted Olives. Chipotle Chicken Salad, Chipotle Chicken provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.