Which food has less impact on blood sugar?
Delicious Warm Meal, Bacon Maple Brussels
Mann Packing Company, Inc.Black Pitted Large Ripe Organic Olives
Musco Olive Products, Inc.Comparing Key Nutrients
| Nutrient | Delicious Wa... | Black Pitted... |
|---|---|---|
| Carbs | 26.0g | 1.0g |
| Sugars | 17.0g | 0g |
| Fiber | 5.1g | 0g |
| Protein | 9.0g | 0.0g |
| Fat | 24.0g | 1.5g |
Estimated Blood Sugar Response
Delicious Warm Meal, Bacon Maple Brussels vs Black Pitted Large Ripe Organic Olives: Significant difference in blood sugar impact. Delicious Warm Meal, Bacon Maple Brussels has high impact (BSI 40.8) compared to Black Pitted Large Ripe Organic Olives's minimal impact (BSI 2.0). Delicious Warm Meal, Bacon Maple Brussels contains 25.0g more carbs per serving. Black Pitted Large Ripe Organic Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delicious Warm Meal, Bacon Maple Brussels
Black Pitted Large Ripe Organic Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delicious Warm Meal, Bacon Maple Brussels
Serving size 203.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BRUSSELS SPROUTS, KOHLRABI, KALE), SWEET MAPLE GLAZE (CANOLA OIL, WATER, BROWN SUGAR, OLIVE OIL, WHITE WINE VINEGAR, SUGAR, MAPLE SYRUP, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, XANTHAN GUM, CARAMEL COLOR), BACON (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR).
Black Pitted Large Ripe Organic Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OLIVES, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delicious Warm Meal, B...
Minerals
Black Pitted Large Rip...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delicious Warm Meal, Bacon Maple Brussels Tags
Black Pitted Large Ripe Organic Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Delicious Warm Meal, Bacon Maple Brussels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Pitted Large Ripe Organic Olives
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delicious Warm Meal, Bacon Maple Brussels has a BSI of 40.8 while Black Pitted Large Ripe Organic Olives has a BSI of 2.0. Black Pitted Large Ripe Organic Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Pitted Large Ripe Organic Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delicious Warm Meal, Bacon Maple Brussels contains 12.8g of carbohydrates per 100g, while Black Pitted Large Ripe Organic Olives contains 6.7g per 100g. Black Pitted Large Ripe Organic Olives has 6.1g fewer carbs, which may result in less blood sugar impact.
Delicious Warm Meal, Bacon Maple Brussels provides 2.5g of fiber per 100g, compared to 0g in Black Pitted Large Ripe Organic Olives. Delicious Warm Meal, Bacon Maple Brussels provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.