Which food has less impact on blood sugar?

Gravy Flavored With Turkey Giblets has less impact on blood sugar than Chipotle Chicken Sausage With Red Beans & Brown Rice

Chipotle Chicken Sausage With Red Beans & Brown Rice

Gravy Flavored With Turkey Giblets

BSI: 67 - High Impact
BSI: 4 - Low Impact

Chipotle Chicken Sausage With Red Beans & Brown Rice

g
Gravy Mix Perfect Fit Meals Branded

Gravy Flavored With Turkey Giblets

g
Gravy Mix The Harris Soup Company Branded

Comparing Key Nutrients

Nutrient Chipotle Chi... Gravy Flavor...
Carbs 43.0g 3.0g
Sugars 2.0g 0.0g
Fiber 9.0g 1.0g
Protein 22.0g 1.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Chicken ...

Gravy Flavored Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Chicken Sausage With Red Beans & Brown Rice

Serving size 312.0 Gg

Calories 300

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 56.2mg 19%
Sodium 539.8mg 23%
Total Carbohydrates 43.0g 16%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.3mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHIPOTLE CHICKEN SAUSAGE (CHICKEN, CHIPOTLE SEASONING [TAPIOCA STARCH, DRIED RED BELL PEPPER, SALT, BROWN SUGAR, CHIPOTLE POWDER, BLACK PEPPER, ONION, CRUSHED RED PEPPER, GARLIC], WATER, LESS THAN 2% OF: VINEGAR, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE (NOT FROM MILK), BEEF COLLAGEN CASING), BROWN RICE, KIDNEY BEANS, CELERY, ONIONS, GREEN BELL PEPPERS, WHOLE WHEAT FLOUR, GARLIC, CHILI POWDER (100% CHILI PEPPER), ONION POWDER, GARLIC POWDER, CAJUN SEASONING (SALT, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING)), PAPRIKA, BLACK PEPPER, CAYENNE PEPPER.

Gravy Flavored With Turkey Giblets

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, TURKEY BASE [TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR]), MODIFIED CORNSTARCH, COOKED TURKEY GIBLETS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TURKEY FLAVOR (CONTAINS TURKEY FAT, LACTOSE [MILK]), ONIONS, CHICORY ROOT FIBER (INULIN), TURKEY FLAVOR BROTH CONCENTRATE (TURKEY BROTH [TURKEY STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR]), CULTURED DEXTROSE, CANOLA OIL, GARLIC, SPICES, XANTHAN GUM, CHICKEN FLAVOR (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR [ROSEMARY EXTRACTIVE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Chicken Sausa...

Vitamins

Vitamin C 2% DV
Vitamin A 53% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Gravy Flavored With Tu...

Vitamins

Vitamin A 93% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Chicken Sausage Wi...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
โฌœ Filler
+ 7 more

Gravy Flavored With Turkey ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chipotle Chicken Sausage With Red Beans & Brown Rice Tags

Gravy Flavored With Turkey Giblets Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Fit Meals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440448

Report Data Issues for Chipotle Chicken Sausage With Red Beans & Brown Rice

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064083

Report Data Issues for Gravy Flavored With Turkey Giblets