Which food has less impact on blood sugar?
Chipotle Chicken Wrap, Chipotle Chicken
Fresh Food ManufacturingVegetarian Rice, Beans & Cheese Burrito
Udi, The Sandwichman, Inc.Comparing Key Nutrients
| Nutrient | Chipotle Chi... | Vegetarian R... |
|---|---|---|
| Carbs | 54.0g | 51.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 42.0g | 12.0g |
| Fat | 35.0g | 9.0g |
Estimated Blood Sugar Response
Chipotle Chicken Wrap, Chipotle Chicken vs Vegetarian Rice, Beans & Cheese Burrito comparison: Chipotle Chicken Wrap, Chipotle Chicken has a extremely high blood sugar impact (BSI 97.3) while Vegetarian Rice, Beans & Cheese Burrito has extremely high impact (BSI 91.8). Chipotle Chicken Wrap, Chipotle Chicken contains 3.0g more carbs per serving, Vegetarian Rice, Beans & Cheese Burrito provides 1.1g more fiber. Consider Vegetarian Rice, Beans & Cheese Burrito for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Chicken Wrap, Chipotle Chicken
Vegetarian Rice, Beans & Cheese Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Chicken Wrap, Chipotle Chicken
Serving size 303.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE CHICKEN MIX (CHICKEN CHICKEN BREAST WITH RIB MEAT, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, SODIUM TRIPOLYPHOSPHATE], CHIPOTLE PESTO (CANOLA OIL, WATER, ONION, DRIED TOMATO, JALAPENO PEPPER, CILANTRO, SALT, CHIPOTLE CHILE PEPPER, SUGAR, DEHYDRATED GARLIC, SPICES, GUM ACACIA, XANTHAN GUM]), JALAPENO CHEDDAR FLAVORED WRAP (WHEAT FLOUR, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, PALM OIL, YELLOW CORN FLOUR, GROUND PAPRIKA, GROUND CUMIN, MINCED GARLIC, GROUND CHILI PEPPERS, JALAPENO PEPPER GRAUNLES, JALAPENO PEPPERS, NATURAL CHEDDAR CHEESE TYPE FLAVOR, ANNATTO, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE [PERSERVATIVE]), MONTEREY PEPPER CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], SALT, SORBIC ACID [PRESERVATIVE], COLOR ADDED [TITANIUM DIOXIDE, LACTOSE, CANOLA OIL), OLEORESIN CAPSICUM, SUNFLOWER LECITHIN [FOR SEPARATION]), LETTUCE, RED ONION, CHIPOTLE AIOLI (MAYONNAISE [SOYBEAN OIL, EGG YOLKS AND WHOLE EGG, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACTIVE, MUSTARD SEED, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], LEMON JUICE [LEMON JUICE FROM CONCENTRATE, WATER], CHIPOTLE PEPPERS [WATER, TOMATO PASTE, DRIED CHIPOTLE PEPPERS, DISTILLED VINEGAR, CORN OIL, CONTAINS 2% OR LESS OF IODIZED SALT (POTASSIUM IODATE), CORN STARCH, ONION POWDER, GARLIC POWDER, SPICES]), BANANA PEPPER (PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]. MAY CONTAIN SODIUM METABISULFITE [PRESERVATIVE], TURMERIC [COLOR], YELLOW 5, NATURAL FLAVORS, CHLOROPHYLL [COLOR], POLYSORBATE 80, SODIUM BISULFITE [PRESERVATIVE]).
Vegetarian Rice, Beans & Cheese Burrito
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN] WATER, SOYBEAN OIL, BAKING POWDER [CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM, PHOSPHATE], SALT, CALCIUM PROPIONATE), RICE MIX (WATER, LONG GRAIN RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLIC ACID], CELERY, PEAS, CARROT, ONION, CANOLA OIL, CORN, VEGETARIAN BASE [VEGETABLES (CELERY, CARROTS, ONIONS), SALT, SUGAR, HYDROLYZED CORN GLUTEN WITH YEAST EXTRACT, DEHYDRATED POTATO, ONION POWDER, CARROT POWDER, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, BEET POWDER]), BLACK BEANS (BLACK BEANS, WATER, SEA SALT), GREEN CHILI (GREEN CHILI, WATER, DICED TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID], TOMATILLO [TOMATILLO, CITRIC ACID], MODIFIED STARCH, VEGETARIAN BASE [VEGETABLES (CELERY, CARROTS, ONIONS), SALT, SUGAR, HYDROLYZED CORN GLUTEN WITH YEAST EXTRACT, DEHYDRATED POTATO, ONION POWDER, CARROT POWDER, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, BEET POWDER], SEA SALT, CUMIN, OREGANO, BAY LEAF), CHEESE BLEND (MILD CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], MONTEREY JACK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), JALAPENO GARLIC SALSA (JALAPENO PEPPER, WATER, SEA SALT, GARLIC), CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Chicken Wrap,...
Minerals
Vegetarian Rice, Beans...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Chicken Wrap, Chipotle Chicken Tags
Vegetarian Rice, Beans & Cheese Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Chicken Wrap, Chipotle Chicken has a BSI of 97.3 while Vegetarian Rice, Beans & Cheese Burrito has a BSI of 91.8. Vegetarian Rice, Beans & Cheese Burrito has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Rice, Beans & Cheese Burrito appears to be the better choice for diabetics with a lower BSI score of 91.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Chicken Wrap, Chipotle Chicken contains 17.8g of carbohydrates per 100g, while Vegetarian Rice, Beans & Cheese Burrito contains 30.0g per 100g. Chipotle Chicken Wrap, Chipotle Chicken has 12.2g fewer carbs, which may result in less blood sugar impact.
Chipotle Chicken Wrap, Chipotle Chicken provides 1.0g of fiber per 100g, compared to 2.4g in Vegetarian Rice, Beans & Cheese Burrito. Vegetarian Rice, Beans & Cheese Burrito provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.