Which food has less impact on blood sugar?
Chimichanga, Steak & Cheese
Ajinomoto Foods North America, Inc.Mini Hye Roller Ham & Turkey Tray
Frankly FreshComparing Key Nutrients
| Nutrient | Chimichanga,... | Mini Hye Rol... |
|---|---|---|
| Carbs | 41.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 5.0g |
| Fat | 15.0g | 3.0g |
Estimated Blood Sugar Response
Chimichanga, Steak & Cheese vs Mini Hye Roller Ham & Turkey Tray: Significant difference in blood sugar impact. Chimichanga, Steak & Cheese has extremely high impact (BSI 75.4) compared to Mini Hye Roller Ham & Turkey Tray's low impact (BSI 13.6). Chimichanga, Steak & Cheese contains 34.0g more carbs per serving, Chimichanga, Steak & Cheese provides 2.0g more fiber. Mini Hye Roller Ham & Turkey Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chimichanga, Steak & Cheese
Mini Hye Roller Ham & Turkey Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chimichanga, Steak & Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE). FILLING: BEEF STEAK, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONIONS, CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, GREEN BELL PEPPERS, CRUSHED RED PEPPER, LONG GRAIN ENRICHED PARBOILED RICE (PARBOILED RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF FLAVOR (BEEF STOCK POWDER, SALT, SUGAR, NATURAL FLAVOR, THIAMIN HYDROCHLORIDE), FLAVORINGS, MODIFIED FOOD STARCH, SOYBEAN OIL, CARAMEL COLOR, SALT. PREFRIED IN VEGETABLE OIL.
Mini Hye Roller Ham & Turkey Tray
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (UNBLEACHED WHITE FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, ASCORBIC ACID, FILTERED WATER, SALT, SUGAR, CALCIUM PROPIONATE {TO PRESERVE FRESHNESS}), SMOKED HAM (PORK CURED WITH WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM, ERYTHORBATE AND SODIUM NITRITE), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, CARRAGEENAN, FLAVORING, SODIUM LACTATE, NO GLUTEN), TOMATOES, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BUTTER (PASTEURIZED SWEET CREAM), ONIONS, PARSLEY, BASIL, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chimichanga, Steak & C...
Vitamins
Minerals
Mini Hye Roller Ham & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chimichanga, Steak & Cheese Tags
Mini Hye Roller Ham & Turkey Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chimichanga, Steak & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Hye Roller Ham & Turkey Tray
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chimichanga, Steak & Cheese has a BSI of 75.4 while Mini Hye Roller Ham & Turkey Tray has a BSI of 13.6. Mini Hye Roller Ham & Turkey Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Hye Roller Ham & Turkey Tray appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chimichanga, Steak & Cheese contains 28.9g of carbohydrates per 100g, while Mini Hye Roller Ham & Turkey Tray contains 15.6g per 100g. Mini Hye Roller Ham & Turkey Tray has 13.3g fewer carbs, which may result in less blood sugar impact.
Chimichanga, Steak & Cheese provides 1.4g of fiber per 100g, compared to 0.0g in Mini Hye Roller Ham & Turkey Tray. Chimichanga, Steak & Cheese provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.