Which food has less impact on blood sugar?
Chipotle Chili Seasoning Sauce
Conagra Foods Packaged Foods, LlcBeef Ravioli
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Chipotle Chi... | Beef Ravioli |
|---|---|---|
| Carbs | 3.0g | 32.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Chipotle Chili Seasoning Sauce vs Beef Ravioli: Significant difference in blood sugar impact. Beef Ravioli has very high impact (BSI 55.3) compared to Chipotle Chili Seasoning Sauce's minimal impact (BSI 4.0). Beef Ravioli contains 29.0g more carbs per serving, Beef Ravioli provides 3.1g more fiber. Chipotle Chili Seasoning Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Chili Seasoning Sauce
Beef Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Chili Seasoning Sauce
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (FILTERED WATER, TOMATO PASTE), CHILI POWDER, APPLE CIDER VINEGAR, ONION, CHIPOTLE CHILE, SALT, ANCHO CHILE, GARLIC, EVAPORATED CANE SUGAR, BLACK PEPPER, OREGANO.
Beef Ravioli
Serving size 256.0 Gg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Chili Seasoni...
Vitamins
Minerals
Beef Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Chili Seasoning Sauce Tags
Beef Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Chili Seasoning Sauce has a BSI of 4.0 while Beef Ravioli has a BSI of 55.3. Chipotle Chili Seasoning Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Chili Seasoning Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Chili Seasoning Sauce contains 10.0g of carbohydrates per 100g, while Beef Ravioli contains 12.5g per 100g. Chipotle Chili Seasoning Sauce has 2.5g fewer carbs, which may result in less blood sugar impact.
Chipotle Chili Seasoning Sauce provides 3.3g of fiber per 100g, compared to 1.6g in Beef Ravioli. Chipotle Chili Seasoning Sauce provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.