Which food has less impact on blood sugar?
Jfc, Chili Bits Kaki No Tane
Jfc International Inc.Dolma Vine Leaves Stuffed With Rice And Dill
Hagg Interests, Inc.Comparing Key Nutrients
| Nutrient | Jfc, Chili B... | Dolma Vine L... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Jfc, Chili Bits Kaki No Tane vs Dolma Vine Leaves Stuffed With Rice And Dill: Significant difference in blood sugar impact. Jfc, Chili Bits Kaki No Tane has very high impact (BSI 53.6) compared to Dolma Vine Leaves Stuffed With Rice And Dill's high impact (BSI 35.6). Jfc, Chili Bits Kaki No Tane contains 7.0g more carbs per serving, Dolma Vine Leaves Stuffed With Rice And Dill provides 2.0g more fiber. Dolma Vine Leaves Stuffed With Rice And Dill is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jfc, Chili Bits Kaki No Tane
Dolma Vine Leaves Stuffed With Rice And Dill
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jfc, Chili Bits Kaki No Tane
Serving size 30.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WAXY COM STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED TAPIOCA STARCH, SALT, COOKING WINE (GLUTINOUS RICE, WATER, ETHANOL, GLUCOSE, NON-GLUTINOUS RICE), DEXTRIN, CARAMEL COLOR, PALM OIL, FD&C YELLOW NO. 6, RED PEPPER EXTRACT.
Dolma Vine Leaves Stuffed With Rice And Dill
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (COOKED) 60%, WATER, VINE LEAVES 10%, ONIONS, SOYA OIL, OLIVE OIL 2%, DILL 1.8%, SALT, MINT, BLACK PEPPER, ACID: CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jfc, Chili Bits Kaki N...
Minerals
Dolma Vine Leaves Stuf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jfc, Chili Bits Kaki No Tane Tags
Dolma Vine Leaves Stuffed With Rice And Dill Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jfc, Chili Bits Kaki No Tane has a BSI of 53.6 while Dolma Vine Leaves Stuffed With Rice And Dill has a BSI of 35.6. Dolma Vine Leaves Stuffed With Rice And Dill has the lower blood sugar impact, making it potentially better for blood glucose management.
Dolma Vine Leaves Stuffed With Rice And Dill appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jfc, Chili Bits Kaki No Tane contains 90.0g of carbohydrates per 100g, while Dolma Vine Leaves Stuffed With Rice And Dill contains 18.2g per 100g. Dolma Vine Leaves Stuffed With Rice And Dill has 71.8g fewer carbs, which may result in less blood sugar impact.
Jfc, Chili Bits Kaki No Tane provides 0.0g of fiber per 100g, compared to 1.8g in Dolma Vine Leaves Stuffed With Rice And Dill. Dolma Vine Leaves Stuffed With Rice And Dill provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.