Which food has less impact on blood sugar?
Chipotle Chili With Beans
Whole Foods Market, Vegetable Chili
Comparing Key Nutrients
| Nutrient | Chipotle Chi... | Whole Foods ... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 5.0g | 9.0g |
| Protein | 15.0g | 8.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Chili With Beans
Whole Foods Market, Vegetable Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Chili With Beans
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BEEF CRUMBLES (BEEF, SALT), DICED TOMATOES IN TOMATO JUICE, PINTO BEANS, TOMATO PASTE, BLACK BEANS, RICE STARCH, CONTAINS LESS THAN 2% OF: ONIONS, RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, NATURAL FLAVOR, MINCED GARLIC, SEA SALT, GREEN ONIONS, ROASTED PASILLA CHILES.
Whole Foods Market, Vegetable Chili
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO SAUCE, (TOMATOES, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE, CITRIC ACID), GARBANZO BEAN, TOMATO JUICE (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SALT AND VITAMIN C (ASCORBIC ACID), BLACK BEAN, KIDNEY BEAN, NORTHERN BEAN, DICED ONION, GREEN PEPPER, CHILI POWDER, GARLIC, CUMIN, SALT, WATER, CAYENNE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Chili With Beans
Vitamins
Minerals
Whole Foods Market, Ve...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chipotle Chili With Beans
Whole Foods Market, Vegetab...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Chili With Beans Tags
Whole Foods Market, Vegetable Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Chili With Beans
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Report Data Issues for Whole Foods Market, Vegetable Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Chili With Beans has a BSI of 35.4 while Whole Foods Market, Vegetable Chili has a BSI of 39.6. Chipotle Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Chili With Beans contains 9.6g of carbohydrates per 100g, while Whole Foods Market, Vegetable Chili contains 12.8g per 100g. Chipotle Chili With Beans has 3.3g fewer carbs, which may result in less blood sugar impact.
Chipotle Chili With Beans provides 2.1g of fiber per 100g, compared to 4.0g in Whole Foods Market, Vegetable Chili. Whole Foods Market, Vegetable Chili provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.