Which food has less impact on blood sugar?

Frozen Fish Tofu has less impact on blood sugar than Chipotle Georgia Style Plant Based Chick'n Wings

Chipotle Georgia Style Plant Based Chick'n Wings

Frozen Fish Tofu

BSI: 39 - High Impact
BSI: 13 - Moderate Impact

Chipotle Georgia Style Plant Based Chick'n Wings

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Frozen Fish Tofu

g
Vegetarian Frozen Meats Cf Trading Branded

Comparing Key Nutrients

Nutrient Chipotle Geo... Frozen Fish ...
Carbs 22.0g 11.0g
Sugars 12.0g 3.0g
Fiber 1.9g 4.0g
Protein 36.0g 11.0g
Fat 16.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Georgia ...

Frozen Fish Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Georgia Style Plant Based Chick'n Wings

Serving size 240.0 Gg

Calories 379

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 1228.8mg 53%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 12.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 40.8mg 3%
Iron 8.1mg 45%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN CONCENTRATE, PEACH PUREE, VITAL WHEAT GLUTEN, CANOLA OIL, SUGAR, 2% OR LESS OF: METHYLCELLULOSE, SALT, DISTILLED VINEGAR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SUNFLOWER OIL, CHIPOTLE CHILE PASTE (WATER, DRIED CHIPOTLE CHILES), POTATO STARCH, TOMATO PASTE, TITANIUM DIOXIDE (COLOR), GARLIC POWDER, ONION POWDER, CORN STARCH, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ASCORBIC ACID, CITRIC ACID.

Frozen Fish Tofu

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Georgia Style...

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Frozen Fish Tofu

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Georgia Style Plan...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Frozen Fish Tofu

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Georgia Style Plant Based Chick'n Wings Tags

Frozen Fish Tofu Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178124

Report Data Issues for Chipotle Georgia Style Plant Based Chick'n Wings

Brand Cf Trading
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 510961

Report Data Issues for Frozen Fish Tofu