Which food has less impact on blood sugar?
Chipotle Ketchup
Sansonetti Gourmet Food ProductsMaple Roasted Cashes
Bountiful Berry, Inc.Comparing Key Nutrients
| Nutrient | Chipotle Ket... | Maple Roaste... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Chipotle Ketchup vs Maple Roasted Cashes comparison: Chipotle Ketchup has a moderate blood sugar impact (BSI 23.8) while Maple Roasted Cashes has moderate impact (BSI 18.1). Maple Roasted Cashes provides 1.0g more fiber. Consider Maple Roasted Cashes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Ketchup
Maple Roasted Cashes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Ketchup
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CORN SYRUP (CORN SYRUP, WATER, POTASSIUM SORBATE, PHOSPHORIC ACID, NATURAL FLAVORS), RED WINE VINEGAR, MAPLE SYRUP, RED ONION, OLIVE OIL, BROWN SUGAR, CELERY, SPICES, GARLIC, JALAPENO PEPPER, SWEET BASIL, SMOKED PAPRIKA, ONION POWDER.
Maple Roasted Cashes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CASHEWS, *MAPLE SYRUP, *BROWN RICE FLOUR, *EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, *VANILLA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Ketchup
Vitamins
Maple Roasted Cashes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Ketchup Tags
Maple Roasted Cashes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Ketchup
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Report Data Issues for Maple Roasted Cashes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Ketchup has a BSI of 23.8 while Maple Roasted Cashes has a BSI of 18.1. Maple Roasted Cashes has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Roasted Cashes appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Ketchup contains 70.6g of carbohydrates per 100g, while Maple Roasted Cashes contains 39.3g per 100g. Maple Roasted Cashes has 31.3g fewer carbs, which may result in less blood sugar impact.
Chipotle Ketchup provides 0.0g of fiber per 100g, compared to 3.6g in Maple Roasted Cashes. Maple Roasted Cashes provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.