Which food has less impact on blood sugar?
Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime
Fusion Ranch, Inc.Cheddar Cheese Crunchies, Cheddar
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Chipotle Lim... | Cheddar Chee... |
|---|---|---|
| Carbs | 1.0g | 13.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 1.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime vs Cheddar Cheese Crunchies, Cheddar: Significant difference in blood sugar impact. Cheddar Cheese Crunchies, Cheddar has moderate impact (BSI 24.0) compared to Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime's minimal impact (BSI 1.8). Cheddar Cheese Crunchies, Cheddar contains 12.0g more carbs per serving. Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime
Cheddar Cheese Crunchies, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), WATER, DEHYDRATED VEGETABLES (RED BELL PEPPER, GREEN BELL PEPPER, GARLIC), SPICES, CHILI PEPPER, CELERY POWDER (CULTURED CELERY POWDER, SEA SALT), VEGETABLE OIL, SALT, NATURAL FLAVORINGS (INCLUDES PAPRIKA), CITRIC ACID (FLAVOR).
Cheddar Cheese Crunchies, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, CANOLA OIL, AND/OR SUNFLOWER OIL), WHEY, MALTODEXTRIN, CHEESE [SEMISOFT AND CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], SALT, MILKFAT, WHEY PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, AUTOLYZED YEAST EXTRACT, YELLOW 5, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Lime Zero Sug...
Vitamins
Minerals
Cheddar Cheese Crunchi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime Tags
Cheddar Cheese Crunchies, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime has a BSI of 1.8 while Cheddar Cheese Crunchies, Cheddar has a BSI of 24.0. Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime contains 3.6g of carbohydrates per 100g, while Cheddar Cheese Crunchies, Cheddar contains 46.4g per 100g. Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime has 42.9g fewer carbs, which may result in less blood sugar impact.
Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime provides 0.0g of fiber per 100g, compared to 0.0g in Cheddar Cheese Crunchies, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.