Which food has less impact on blood sugar?
Chipotle & Maple Spicy Chili Jam, Chipotle & Maple
Blake Hill Farm Products Llc.Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Chipotle & M... | Honey Nut Fl... |
|---|---|---|
| Carbs | 9.0g | 24.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Chipotle & Maple Spicy Chili Jam, Chipotle & Maple vs Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut: Significant difference in blood sugar impact. Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut has high impact (BSI 42.8) compared to Chipotle & Maple Spicy Chili Jam, Chipotle & Maple's moderate impact (BSI 16.0). Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut contains 15.0g more carbs per serving, Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut provides 1.0g more fiber. Chipotle & Maple Spicy Chili Jam, Chipotle & Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle & Maple Spicy Chili Jam, Chipotle & Maple
Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle & Maple Spicy Chili Jam, Chipotle & Maple
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MORITA CHIPOTLE CHILIS (CHIPOTLES, WATER TO HYDRATE), BROWN SUGAR, APPLE CIDER VINEGAR, MAPLE SYRUP, FRUIT PECTIN
Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle & Maple Spicy...
Minerals
Honey Nut Flavored Toa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle & Maple Spicy Chili Jam, Chipotle & Maple Tags
Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle & Maple Spicy Chili Jam, Chipotle & Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle & Maple Spicy Chili Jam, Chipotle & Maple has a BSI of 16.0 while Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut has a BSI of 42.8. Chipotle & Maple Spicy Chili Jam, Chipotle & Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle & Maple Spicy Chili Jam, Chipotle & Maple appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle & Maple Spicy Chili Jam, Chipotle & Maple contains 50.0g of carbohydrates per 100g, while Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut contains 80.0g per 100g. Chipotle & Maple Spicy Chili Jam, Chipotle & Maple has 30.0g fewer carbs, which may result in less blood sugar impact.
Chipotle & Maple Spicy Chili Jam, Chipotle & Maple provides 5.6g of fiber per 100g, compared to 6.7g in Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut. Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.